Its all about protection.#trauma #healing #unconscious #subconscious #radicalselfacceptance #memoryconsolidation

They don’t last forever. #protectivestrategies #copingmechanism #copingmechanisms #corebeliefs #subconsciousmind #subconsciousreprogramming #innerhealing #subconsciousbeliefs #traumarecovery #healingtiktok #anxietyrelief #mindbody #selfcompassion #radicalselfacceptance

As Psychotherapist who specialises in the subconscious, the third is my absolute favourite! #subconsciou #subconsciousmind #subconsciousreprogramming #subconsciousprogramming #subconsciousbeliefs #unconscious #dreams #mindbody #hypnosis #vidualization #healingjourney #hypnotherapist #traumarecovery

Great for anxiety/intrusive thoughts! #mindbody #hypnosis #vidualization #visualisation #healing #healingtiktok #healingjourney #healingprocess #healingtok #anxietyrelief #innerhealing #traumaresponse #innerhealingtiktok #hypnotherapy #hypnotherapist #psychotherapist #emdrtherapist ##trauma #traumarecovery #traumaresponse #traumahealing #spirituality #selfhealing #therapy #therapysession #subconsciousmind #subconscious #subconsciousprogramming #feelings #ptsd #psychology #psychotherapy #spirituality #healing #healingjourney #selfdevelopment #selfcare #transformation #selfhelp #counselling #counsellor #mentalhealthmatters #anxietytips #depression #ifs #somatichealing #trigger #triggered #emotions #emotionsmatter #feelings #knowthyself #knowyourworth #traumahealing #personaldevelopment #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #selfhelp #selfhelptips #youmatter #youareenough #youareworthy #psychotherapy #healingtrauma #healingtools #heal #helpingeachother #weareone #therapistsofinstagram #hope #selfhealingpower #selfhealingjourney #selfhealingtools #feelinggood #changeyourmindset #changeyourthoughts #takecontrolofyourlife #selfdevelopment #selfdevelopmenttools #selfhealing #selfcompassion #breakthecycle #sensations #quicktip #youmatter ##spirituality #spiritualgrowth #spiritualjourney #soulwisdom #soulguidance #soulawakening #soulgrowth #souljourney #soulpurpose #soulhealing #meaningful #meaningoflife #lifepurpose #lifepurposecoach #spirituality #spiritualityawake #spiritualitycoach #spiritualitymatters #spiritualityawakening #mindbodysoul #mindbodyspirit

It makes ALL the difference! #healing #healingtiktok #healingjourney #healingprocess #healingtok #innerhealing #innerhealingwork #innerhealingjourney #innerhealingprocess #innerhealingtiktok #innerhealings #trauma #traumatok #traumatized #traumahealing #traumaresponse #traumabond #truth #truthbetold #truthoflife #truthseeker #psychotherapist #psychotherapistsoftiktok #psychotherapists #therapistadvice #therapisttiktok #therapisttami #therapybeyondthecouch

Trauma is a natural part of life #traumahealing #traumarecovery #traumarelease #healingtiktok #healing #unconsciousmind #yourtherapist #freetherapysession

It’s also ok to just not go 🥰tag who needs this #holidaytiktok #xmas #family #trauma #selfcare #selfcompassion #radicalselfaceptance #chanuka #chanukah #christmastiktok #survivingtheholidays #somatictherapy #energyhealing #energytools #energywork #energyhealer #safe #howtostaysafe #emotionalcaregiver #emotionaltoolkit #emotionalsupport #emotionalprotection #imatter

A big feeling is usually a trauma activation. #trauma #traumaresponse #traumahealing #traumarecovery #traumarelease #healingjourney #healingtiktok

As a Psychotherapist for 23 yrs, I have seen many people. This book is what I’ve learned. #unfractured #trauma #healing #innerchild #shadowwork #partswork #emdr #ifs #somatictherapy #selfhealing #radicalselfaceptance #selfcompassion #selflove #selfcare #deephealing #rootcausehealing #book

We can put down our weapons 🛡️⚔️#emotionalpain #helpless #powerless #healing #trauma #mindful #resilience