Your keyholes are your core beliefs #healing #therapy #trauma #copingmechanisms #reactivity #selfawarenes

In my book, I also tell the story of my own self-abandonment and healing ⭐️#unfractured #radicalselfacceptance #selfcompassionjourney #healingtiktok #selfabandonment #selfabandonmenthealing #mindbody #shadowself

These are my personal tools for managing anxiety 🤗 #anxietyrelief #emotionalregulation #neuro #mindbody #eft #tapping #mindful #breathwork #trauma #psychotherapy #freetherapy #mindhacks

Trauma is a natural part of life but we can reduce uts impact. #trauma #traumaproof #childhoodtrauma #parenting #healing #resilience #coregulation #acceptance #mindful #compassion #gentleparenting

Its a part of perfectionism we dont often talk about. #protectivestrategies #copingmechanism #perfectionism #parentification #childhoodtrauma #beinghuman #healingjourney