What expression did you grow up with? 🙋🏻‍♀️🙋🏽#toughlove #selfabandon #nervoussystemregulation #unfractured #radicalselfacceptance #selfcompassion #selfcare

I teach how to repair the fracture inside the self #unfractured #shadowself #trauma #healing #innerchild #completion #ifs #partstherapy #emdrtherapy

Change your lens, change your symptoms #trauma #subconscious #attachmentstyle #emotionalregulation #nervoussystemregulation #healing #therapy

Ride the waves 🌊🌊🌊 #nervoussystemregulation #nervoussystemhealing #resilience #emotionalresilience #psychotherapist #healing #foryou

“For now”. #selfhealing #therapytiktok #selfimprovement #emotionalregulation #subconsciousmind #traumatok #selfdevelopment #heaing

Its an important part of your emotional ecosystem 🌍#anger #radicalselfacceptance #foryou #corebeliefs #healingjourney #therapytiktok #therapytok #emotions #feelings #angerissues #masculineenergy

How do we counteract this? Awareness is key. #subconsciousmind #unconsciousbias #trauma #safety #corebeliefs #limitingbeliefs #protectivestrategies #copingmechanism #healing #healingjourney #foryou #traumahealing #traumaresponse #traumarecovery

Start with revealing YOUR core belief. #corebeliefs #limitingbeliefs #healing #protectivestrategies #copingmechanism #trauma #therapy

Check out the Core Belief quiz (link in my profile) #corebeliefs #corebeliefhealing #corebeliefsystem #limitingbeliefsbegone #copingmechanism #corebeliefquiz #limitingbeliefs #corebeliefsystem #corebeliefhealing #corebeliefs #protectivestrategies # #trauma #traumarecovery #traumaresponse #traumahealing #spirituality #selfhealing #therapy #therapysession #subconsciousmind #subconscious #subconsciousprogramming #feelings #ptsd #psychology #psychotherapy #spirituality #healing #healingjourney #selfdevelopment #selfcare #transformation #selfhelp #counselling #counsellor #mentalhealthmatters #anxietytips #depression #ifs #somatichealing #trigger #triggered #emotions #emotionsmatter #feelings #knowthyself #knowyourworth #traumahealing #personaldevelopment #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #selfhelp #selfhelptips #youmatter #youareenough #youareworthy #psychotherapy #healingtrauma #healingtools #heal #helpingeachother #weareone #therapistsofinstagram #hope #selfhealingpower #selfhealingjourney #selfhealingtools #feelinggood #changeyourmindset #changeyourthoughts #takecontrolofyourlife #selfdevelopment #selfdevelopmenttools #selfhealing #selfcompassion #breakthecycle #sensations