This is a follow up to my Substack Blog post on 2/7/25 https://substack.com/@aylaflemingllc. Here, I discuss 5 strategies to STOP anxiety in its tracks, and STOP trying to control everything. Enjoy! And, don't forget to reach out to schedule a free therapy consult with me (www.aylaflemingllc.com/contact). You can also like, share, comment, and follow along on this podcast, Substack, Instagram, and Facebook accounts. Let me know in the comments if any of these work for you! ⬇️

#melrobbins #54321 #radicalacceptance #stopsignmethod #anxiety #generalizedanxietydisorder #gad #codependency #mentalhealth #selfcare

Are you tired of walking on eggshells in your relationships? It’s time to flip the script- I break down the secrets to get off the hamster wheel, once and for all. Learn how to stop the overfunctioning/ underfunctioning dynamic and handle tough convos without the hysterics. Hit play now! 🎧💥

#SpeakYourMind #HighValueCommunication #TheAngryTherapist #BreakUpOnPurpose #Ilovebooks #EmotionalFreedom #SelfDevelopment, #ConsciousCouples, #RelationshipGoals, #MutualRespect, #HealthyRelationships, #CouplesTherapy, #IntimacyMatters, #EmotionalIntimacy, #PersonalGrowth, #RelationshipHealing, #TherapyJourney, #CommunicationIsKey, #RelationshipTransformation, #MindfulRelationships, #FamilyTherapist, #Overfunctioning, #Underfunctioning, #RelationshipSupport, #LoveAndRespect #CouplesGrowth

I share the most important thing I learned during my recovery from codependency: developing a strong sense of self 🌱🌟. Growing up with addiction and mental illness deeply impacted me. REMINDER: I offer telehealth therapy (NY, PA, NJ)! Sign up for a free, 15-minute consultation via the link in my Instagram bio. Follow me @ayla.fleming.llc! 💛

#codependency #therapy #therapist #selflove #dating #familydrama #addiction #recovery #unconditionallove #alanon #aa

Here, I dive into my own struggles with people-pleasing and codependency, and I want to reassure you—if you're navigating the same, there's no shame in it. I also share how to sign up for therapy with me and strategies for being a grounded, whole partner in your relationships. Let's do it!

Still stuck convincing people to respect your boundaries? Are you stuck in an endless loop with your parent, sibling, partner, friend, or child? I’m going to show you how to get others to respect your boundaries—for good! Let’s get it!

#cutoff #estrangement #familysystemstheory #codependency #selfesteem #therapy #trauma #healthyrelationships #familydrama #healthyboundaries #selfish #unconditionallove #boundaries

The last episode was about avoiding conflict- but I didn't mean avoiding PEOPLE. 😱

Here, I describe how to switch from conflict to communication. I don't know about you, but I think arguing can be downright exhausting. Let's take a break from the drama, while gaining self-confidence and self-esteem. I mention some relationship pros like Dr. Kathleen Smith (quick note: I misspoke her name in the episode, but you can find this amazing woman ⁠ ⁠here⁠) and the incredible Glennon Doyle. Enjoy the listen!

#kathleensmith #glennondoyle #bowenfamilysystemstheory #codependency #selfesteem #therapy #trauma #healthyrelationships #therapy

Hey guys! This is my first full-length episode on Spotify! 🎉(you can find a few other, shorter reels on my Instagram @ayla.fleming.llc)

Here, we're diving into the big question: when is it time to give up on a relationship, and when is it worth fighting for?

So many people in America are cut off, avoiding, or estranged from family members. But sometimes, what feels like a lost cause is actually an opportunity in disguise. Seeing things differently than a loved one can be the perfect chance to practice unconditional love and strengthen your sense of self.

Of course, every relationship is unique, and only you (with the help of a trusted health professional) can decide what’s best in your situation. For now, enjoy these bite-sized relationship tips! Just a reminder—this is for educational purposes only and is not a substitute for professional consultation.

#cutoff #estrangement #familysystemstheory #codependency #selfesteem #therapy #trauma #healthyrelationships