This week we discuss recurring patterns in relationships and examine why some people continue to make negative choices in their relationships.

This week we discuss the alarming lack of health services for youth under 19.

This week we discuss the disturbing increase in hate crimes recently across the globe. We also explore what we can to to reverse this trend.

This week we discuss common fears and anxieties and how to address them.

This week we discuss the alarming rates of suicide and self harm with our youth today. We discuss how we can deal with situations of self harm when they arise both in and out of therapy.

This week we discuss the need to shift priorities to focus more on mental health in our country, starting with our children and minorities who are lacking care.

This week we examine the death of model Annalise Braakensiek and how a person's success and apparent happiness does not always tell the full story. We also examine how social media can negatively impact a persons happiness.

This week we take some time to reflect on the Therapy for the Heart mission and look toward the new year and how we can continue to make ourselves better people.

This week we discuss the freedom to be who we are and the struggle many people still face to be accepted and comfortable in their environments.

This week we examine how one's upbringing can lead to feelings of isolation and alienation.