This week we begin a three part series discussing the glory and hardships of two great Jazz singers: Amy Winehouse and Eva Cassidy. Part one begins with Amy Winehouse.

This week we talk about "The Box." The box is something that contains us and holds us back from living our best life. While The Box may be a source of comfort, it is important that we break out in order to grow as a person.

This week we discuss the benefits of couples therapy. Many different therapists different ideas on how to handle couples therapy, so Dr. Sehl will dive into some of the schools of thought, as well as discuss some of hi own experiences with couples therapy.

In this episode we discuss how making doing things differently in one's life can bring about positive changes in a persons life. We touch on the benefits of free speak and the ability to express what is on your mind. We also touch on how these changes and the ability to speak freely have impacted patients in Dr. Sehl's group therapy.

Group therapy can have some benefits that you may not be able to gain from a one on one setting and this week we discuss some of these benefits as well as touch on some of Dr. Sehl's experiences with group therapy.

Some of the biggest takeaways from therapy are things that people never expected when walking through the door for the first time. While many patients start therapy with a specific goal, it is often the unintended benefits that define a someones time in therapy and this week we explore how these benefits can be attained while addressing the main issue.

Are we an overprescribed nation? Today we examine some statistics surrounding prescription medication in the United States. We look at how people, included infant children, are being prescribed medication rather than engaging in psychodynamic therapy and discuss current trends in the field.

Does anyone really care about the mentally ill? This week we discuss mental health issues in America. The first part of the talk provides a background and some history of mental health in this country. We then shift our focus to some personal experiences as well as treatment options and what we can do to combat some of the issues presented in the talk.

Today we explore the complex emotions that surround the idea of death and mortality. Death is something that preoccupies all of us, so why is it so difficult to talk about? Does the fear of death affect peoples motivation to be the best they can be? We discuss all this and more in todays episode.

Dealing with sexual feelings in therapy can be extremely tough. In this episode, Dr. Sehl traces the origin of disturbances in attitudes and behaviors about sex to their early beginnings in infancy; He shifts the onus of the responsibility from faulting the difficult patient's erotic transference to the therapist's difficulties understanding and managing his or her own feelings.