Spirituality and Mental Health with Pablo Castro

Summary:

Key Points:

• Spirituality and a connection to nature can provide balance, meaning and a sense of purpose that supports mental wellbeing. When we sever our connection to the earth, it impacts our mental health.

• Simple practices like spending time in nature, gardening, meditation, and connecting with the elements of earth, water, fire and air can enhance spiritual wellbeing.

• Healing from religious trauma involves reclaiming our own spiritual connection with the earth and finding balance.

• Our cultural and ancestral spiritual practices are inherently intertwined with who we are and can be sources of healing.

Connect with Pablo:

Resources mentioned:

• Raza Psychology - Organization focused on eco spirituality and psychology https://razapsychology.org/

Final Advice: Get outside, connect with nature, listen to the voices of ancestors and plants, volunteer with land stewardship organizations.

In this episode, I interview Jessenia Ramirez of Capaz Counseling, a Latina Licensed Mental Health Counselor specializing in Attachment and Trauma Therapy. She talks about breaking generational curses through attachment work. We also discuss the freedom and responsibility that come with working in private practice and how to center BIPOC communities in our work. Listen to the full episode on anchor.fm, spotify and Apple Podcasts.

To connect with Jessenia, check our her website https://www.capazcounseling.com/

In this episode, I interview Lesley Cherry, LMFT who specializes in working from the frame of Dialectical Behavioral Therapy with clients of color. She does a deep dive into the specifics of how DBT is different than other types of therapy, how it can really support someone who is having challenges emotionally, and how it can support them

To learn more about Lesley, check out her site here https://www.thewisemindinstitute.com/clinicians

In this episode, I imterview Vivien Roman Hampton, a Licensed Independent Clinical Social Worker from Activated By Wellness. She shares about the importance of humanizing therapy, especially with BIPOC folks, and suggests ways on how to do it. She also discusses different theoretical approaches which resonated with clients and the impact of that. Listen on anchor.fm, spotify and Apple Podcasts.

Check out Vivien's website https://www.activatedbywellness.com/

In this episode, I am interviewing Beverly @cheajalfcc a licensed Marriage and Family Therapist. She talks about developmental trauma and neurodiversity. We also talked about Brain Spotting and why it's so life changing especially for folks of color.  Hear Beverly drop some wisdom and guide us on a short Meditation. Listen on @anchor.fm @spotify and Apple Podcasts. Check out Beverly's website https://www.cheajalfamilycounselingcenter.org/

In this episode, I am interviewing Juriana Hernandez a licensed Marriage and Family Therapist and founder of Amor Therapy. She is a certified Cognitive Behavioral Therapist from the Academy of Cognitive Behavioral Therapy and an expert in the area of recovery of Narcissistic Abuse. In this episode, Juriana talks about how to recover from Narcissistic abuse and talks about relationship issues, codependency issues as her work is really centered around dynamic issues. Listen in as she explains how to support people who come out of their potential grief.

Connect with Juriana here https://www.amor-therapy.com/about-me

In this episode, Christina shares about the importance of authenticity and how she can bring it into the room as a a therapist.  We also discuss practical ways to bring forward more honesty and authenticity within yourself.  We also compare notes on how to deal with your negative self talk, noticing when you're 'should-ing' all over yourself, and what to do when you notice that.  

To connect with Christina Winesberry check out her website http://www.christinamwinesberry.com/

Music by Artelia Green and The Bandanas 

CW: discussion of sexual abuse and sexual assault

In this episode, Jess and I discuss the topic of sexual abuse in medicine journey in expanded states of consciousness and the lack of systems of accountability in place to bring forth justice.  She shares about how lack of awareness in the practitioner can contribute to abuse of power and tells us some suggestions on what we can do to choose a solid therapist or healer to work with whether in talk therapy or other medicine journeys.

Check out more about Jess here   

Music by Artelia Green and the Bandanas

In this episode, Shirley shares about how she transitioned from the corporate world to her healing path.  She discusses how this work calls us to take a hard look at the depths of our truth, our power, and that going to therapy isn't all rainbows in butterflies.  In that challenging work of transforming our perception of the mundane to that of something magical, we can know our truths.  See what she says about healing work and it what it means to embody it in your everyday life.  

Check out more from Shirley here: https://www.soulisticwellness.com/

Music by Artelia Green and The Bandanas