Today’s mini-pod explores how sensory regulation is the foundation we need to maintain any level of emotional regulation or self-control. If you haven’t listened to the previous mini-pods, it might be worth doing that now, but this one can totally make sense on its own! It’s great for awareness and something everyone can relate to, not just those with sensory processing struggles.

We’ll look at how sensory dysregulation can show up, and what happens when these foundations break down. If your child seems to have ‘untriggered’ meltdowns or emotional outbursts that don’t seem age-appropriate, this is one for you!

We’ll also talk about the difference between tantrums and meltdowns, why some children struggle to sustain emotional regulation, how this leads to impulsivity, and why you shouldn’t address these issues right in the moment.

RESOURCES:

Here’s a link to a FREE visual resource, showing the regulation pyramid and how to achieve it: https://www.holisticchildandfamilytherapy.co.uk/podcast-resources

If you enjoy this episode, please don't forget to like, share, and subscribe to help us reach more people and make a bigger impact.

Stay connected on social media for more updates and valuable content:

Follow me on Instagram: ⁠@holisticchild⁠

Thank you for being a part of Therapy in the Woods!

In this part 2 episode I continue my heartfelt conversation with my dear friend Emma Gordon about her journey with chronic illness. 

Emma shares the darkest moments of her health struggles, revealing the physical and emotional toll of her condition. She talks about the frustrations of misdiagnosis and feeling unheard by medical professionals - experiences that will resonate with many chronic illness sufferers.

Emma's story takes an uplifting turn as she recounts how a chance encounter with a chiropractor finally provided some answers and relief. This breakthrough moment not only improved her symptoms but also validated her experiences.

We explore how Emma's health journey inadvertently led her to launch her own thriving business, Duchess Seerra. Her creative outlet blossomed into a successful wedding and event styling company.

Throughout our chat, Emma's resilience, humour, and positive outlook shine through. Her story serves as a compelling reminder that even in our darkest moments, there can be unexpected gifts and opportunities for growth.

Our aim with this episode is to provide hope and inspiration to anyone facing chronic health challenges. It's a testament to the power of perseverance, self-advocacy, and finding purpose through pain.

Resources: 

Digital Downloads: ⁠https://www.holisticchildandfamilytherapy.co.uk/digital-downloads⁠

Podcast Resources: ⁠https://www.holisticchildandfamilytherapy.co.uk/podcast-resources⁠

Find out more about Emma’s work:

Instagram: ⁠@⁠⁠duchessseerra⁠

Stay connected on social media for more updates and valuable content:

Follow me on Instagram: ⁠⁠⁠@holisticchild⁠⁠⁠

Thank you for joining us for this special two-part series on Therapy in the Woods. I hope Emma's story brings some comfort and reassurance to anyone out there who's struggling. Remember, you're not alone, and there is hope.

Today, I'm sitting down with my dear friend Emma Gordon to have an open and honest conversation about something that's deeply personal to both of us - our experiences with inflammatory autoimmune diseases.

Emma and I bonded instantly when we met, and we've shared so many wonderful experiences over the years. But one thing that unexpectedly brought us closer was our shared struggle with chronic illnesses. While our conditions are different, we've both faced the physical and emotional challenges that come with these invisible illnesses.

In this episode, we're pulling back the curtain on what it's really like to live with these conditions. We'll be talking about the judgment we've faced, the impact on our relationships, and the devastating effects these illnesses can have - not just on us, but on those around us too.

This is the first time Emma has spoken so openly about her health journey, and I'm incredibly proud of her vulnerability and courage. She approaches this difficult topic with such grace and humour - it's truly inspiring.

Our goal with this two-part series is to raise awareness about chronic and invisible illnesses. We want to provide a sense of community and understanding for those who are suffering, and hopefully shed some light on these conditions for those who may not understand them.

In next week's episode, we'll dive deeper into Emma's story, including her experiences with misdiagnosis and her journey with holistic treatments. We'll also talk about the amazing business she's created around her condition.

I hope this conversation brings some comfort and reassurance to anyone out there who's struggling. Remember, you're not alone, and you're not going mad. Your experiences are valid, and there is hope.

Resources:

Digital Downloads: https://www.holisticchildandfamilytherapy.co.uk/digital-downloads

Podcast Resources: https://www.holisticchildandfamilytherapy.co.uk/podcast-resources

Find out more about Emma’s work:

Instagram: @duchessseerra

Stay connected on social media for more updates and valuable content:

Follow me on Instagram: ⁠⁠@holisticchild⁠⁠

Thank you for tuning in to Therapy in the Woods, and I look forward to bringing you part two next week.

In this informative mini-pod episode of Therapy in the Woods, we delve deep into Sensory Processing Disorder (SPD) and its various manifestations. This bite-sized chunk of information is designed for parents juggling time and responsibilities, providing valuable insights into supporting children with sensory struggles.

Key topics explored in this episode include:

• The physiological impacts of SPD on the nervous system

• Different subtypes of sensory processing issues: hypersensitive and under-responsive profiles

• How SPD affects stress hormones and brain function

• Behavioural traits and symptoms associated with each subtype

• The impact of SPD on daily activities, socialisation, and learning

• Gender differences in SPD manifestations

• The correlation between SPD and access to leisure activities

Whether you're a parent seeking to understand your child's sensory challenges, a professional working with SPD individuals, or simply interested in neurodiversity, this episode offers valuable insights and practical information.

Grab your free resource to support your learning journey here: https://www.holisticchildandfamilytherapy.co.uk/podcast-resources

If you enjoy this episode, please don't forget to like, share, and subscribe to help us reach more people and make a bigger impact.

Stay connected on social media for more updates and valuable content:

Follow me on Instagram: ⁠@holisticchild⁠

Thank you for being a part of Therapy in the Woods!

In this first conversational episode of Therapy in the Woods, I am joined by a very special guest Danielle Harris, a mother of three and holistic wellness advocate, this episode delves into the therapeutic potential of psilocybin and the impact it has on mental health and personal growth.

Danielle shares her story of grief and transformation, from using alcohol as a coping mechanism to discovering the healing properties of psilocybin. She discusses her experience foraging for mushrooms, the process of microdosing, and the profound changes she has observed in her life.

Key topics explored in this episode include:

• The science behind psilocybin and its effects on the brain

• The potential benefits of microdosing for trauma, depression, and addiction

• The importance of intention and gratitude in plant medicine practices

• How microdosing can lead to increased self-compassion and emotional regulation

• The growing interest in alternative therapies and holistic approaches to wellness

Whether you're curious about alternative mental health treatments, interested in the science of psychedelics, or simply seeking a new perspective on healing and personal growth, this episode offers valuable insights and thought-provoking discussion.

Join us for this conversation that challenges conventional approaches to mental health and opens the door to new possibilities in healing and self-discovery.

Disclaimer: This episode is for informational purposes only and we are not medical professionals.

If you enjoyed this episode, please don't forget to like, share, and subscribe to help us reach more people and make a bigger impact.

Find out more about Danielle and her work:

Instagram: @divine_sound_healing

Stay connected on social media for more updates and valuable content:

Follow me on Instagram: ⁠⁠@holisticchild⁠⁠

Thank you for being a part of Therapy in the Woods!

In this first Mini Pods episode I’ll be unraveling what SPD really is. I'll walk you through how SPD affects children's daily lives, from struggling in school to navigating friendships. We'll also chat about the ripple effects on families. Whether you're a parent, teacher, or just curious, this episode lays the groundwork for understanding SPD. It's your first step in a journey that'll transform how you see sensory challenges. So grab a cuppa, get comfy, and let's demystify SPD together!

Grab your free resource to support your learning journey here:  https://www.holisticchildandfamilytherapy.co.uk/podcast-resources

If you enjoy this episode, please don't forget to like, share, and subscribe to help us reach more people and make a bigger impact.

Stay connected on social media for more updates and valuable content:

Follow me on Instagram: ⁠@holisticchild⁠

Thank you for being a part of Therapy in the Woods!

Welcome to the very first episode of "Therapy in the Woods"! I'm so glad you're here.

In this episode, I introduce myself and share the inspiration behind starting this podcast. As a mum of two gorgeous boys and a therapist with a passion for helping children with additional sensory needs, I’m excited to bring you a mix of guest-based conversations and informative mini-pods.

Whether you're tuning in during your gym sessions, walks, drives, or cozying up on the sofa, this podcast aims to entertain, educate, and support you. Each episode will feature chats with a variety of guests, providing humour and lightheartedness while diving into deeper, more meaningful conversations.

Join me on this exciting journey as we explore new trends, dispel myths, and learn together. If you enjoy this episode, please don't forget to like, share, and subscribe to help us reach more people and make a bigger impact.

Stay connected on social media for more updates and valuable content:

Thank you for being a part of Therapy in the Woods!