Laura and I go with the flow. We have a relationship outside of the podcast, and obviously we share common interests. We are also both a little ADHD, and we love to laugh. This episode is snapshot into our relationship as we talk about things relevant in our own lives. Today we discuss vulnerability, safety within relationships, and how to have hard conversations. Both of us are interested in these subjects and on our own journey to learn and grow. Tune in and grow with us!

Discover the wisdom of Audrye Arbe, mystic intuitive, psychic medium, and energy healer
In this powerful episode, we sit down with Audrye Arbe—a gifted clairvoyant, healer, artist, and author known for her transformative “Frequency Stones” artwork and deep spiritual guidance. At 83, now based in Costa Rica, Audrye continues to teach, paint, heal, and illuminate lives with wisdom beyond measure.

What we explore in this conversation:
• The origin story of her clairvoyant gifts—how she has “seen invisible energy” since childhood in post‑war Brooklyn
• Her transformative experience with a Near Death Experience, and how it is a place she recreates
• The quantum physics of her beliefs and how there is hope
• A spontaneous guided meditation she led on the podcast—inviting listeners to tune in & lift themselves up

Connect with Audrye Arbe:
• Website: [AudryeNow.com] — explore her galleries, courses, energy work, and more 
• Instagram: [@AudryeNow] — for art updates, meditations, and healing inspirations 
• For healing sessions, readings, and creative collaborations—reach out via her site

What if 60 wasn’t the end of the road, but the perfect moment to start living with more clarity, energy, and intention? In this inspiring episode of Therapy Is Dope, we sit down with Allison McCune Davis, author of Sixty Is a Good Start, to explore her practical, uplifting framework for creating a more fulfilling life—one small, intentional step at a time.

Allison introduces her 60-Day Dare—a simple yet powerful system to build lasting habits in three key areas:

• Body Work: Gentle, consistent actions to support physical health and vitality

• Brain Work: Mental and emotional practices that boost resilience and clarity

• World Work: Purpose-driven ways to connect, contribute, and create impact

💡 What You’ll Learn in This Episode:

• Why 60 is the perfect time to begin something new and meaningful

• How to break free from limiting beliefs about aging

• The science behind habit-building and lasting change

• Inspiring real-life stories of people thriving in their 60s and beyond

Whether you’re 60, nearing it, or just looking for a fresh start at any stage of life, this conversation is packed with encouragement and practical tools you can start using today.

🎧 Subscribe to Therapy Is Dope for more conversations on mental health, personal growth, and living with authenticity.

#TherapyIsDope #SixtyIsAGoodStart #AllisonMcCuneDavis #60DayDare #HealthyAging #LifeAfter60 #PersonalGrowth #HabitBuilding #SelfImprovement #Inspiration

Dive deep into the mysteries of the mind as we explore human consciousness through the lens of  @PsiGamesInternational  In this thought-provoking episode of Therapy Is Dope, we break down how intuition, perception, and psychic sensitivity relate to mental health, awareness, and self-love.🧠 Topics Covered:-What PSI games teach us about consciousness-The intersection of science, intuition, and therapy-Mind-body-energy awareness and expanded perception-How to use mental exercises to deepen self-understandingWhether you're into psychology, metaphysics, or just love expanding your awareness, this episode will blow your mind—literally and figuratively.🔔 Subscribe for weekly insights into healing, therapy, and the mind-body connection.🎧 Available on all major platforms: Spotify | Apple Podcasts | Google Podcasts#HumanConsciousness #MentalHealthPodcast #PSIGames #TherapyIsDope #Intuition #MindBodyConnection #ConsciousnessExplained #SpiritualPsychology #PodcastClip

🎙️The Psychology of Avoidance, Compassion & Community Support

In this episode of Therapy is Dope, we dive deep into the emotional and psychological roots of avoidance—why we shut down, procrastinate, or run from the very things we need to face. Whether it's hard conversations, grief, trauma, or self-reflection, avoidance is often a learned survival strategy.

We explore:
🔹 The psychology behind avoidance
🔹 How fear, shame, and overwhelm drive disconnection
🔹 Why facing things is so hard—and so necessary
🔹 The power of self-compassion and safe relationships
🔹 How community helps us show up and stay present

This conversation is for anyone who's ever felt stuck, disconnected, or afraid to confront what’s really going on. You are not alone—and you don’t have to heal alone either.

👉 Subscribe for weekly episodes on mental health, healing, and growth
🔗 Listen to the full episode on your favorite podcast platform — link in bio or description!

#Avoidance #MentalHealthPodcast #TherapyIsDope #SelfCompassion #HealingJourney #EmotionalWellness #CommunityHealing #FaceYourFears #TraumaRecovery

In this episode, we sit down with Tara Wiskow, intuitive energy healer and founder of BTCHYN (Be The Change You Need) — a global movement helping women reclaim their power and live with authenticity.

Tara shares how she combines energy healing, identity work, and intuitive guidance to help clients:

✨ Break free from self-sabotage and old conditioning
✨ Release emotional and energetic blocks
✨ Rebuild self-worth, confidence, and inner alignment

If you're ready to understand energy, healing, and stepping into your unapologetically powerful self, this conversation is for you. Tara’s work is deeply transformational and rooted in the belief that you're not broken — you’re just blocked.

🔔 Don’t forget to like, subscribe, and share if this episode resonates with you.
👇 Drop a comment below with your biggest takeaway!

#EnergyHealing #TaraWiskow #BTCHYN #SpiritualHealing #InnerWork #IntuitiveGuidance #WomensEmpowerment #SelfHealing #AuthenticLiving #EmotionalHealing #PodcastInterview

Laura and I haven’t done a solo episode in a while, so today we took the time to reconnect, reflect, and catch up. We looked back at some of the recent podcast topics and the conversations they sparked, and we shared where we’re at personally. Most importantly, we explored the value of nonjudgment — both in our own lives and in the work we do. It’s an honest, thoughtful conversation about growth, self-awareness, and making space for imperfection.

Today’s episode is a deep and powerful conversation with Matthew Stafford—entrepreneur, e-commerce expert, and men’s coach—who opens up about the internal shifts that changed everything for him.

We dive into how early trauma shapes core beliefs, emotional regulation and safety, and why self-love isn’t soft—it’s strategy. Matthew shares his own journey of healing and how unlearning old narratives created space for aligned success in both life and business.

If you've ever felt stuck in your head, disconnected from your body, or unsure how to move forward, this episode offers real tools and lived wisdom to begin your own transformation.

In this powerful episode, we sit down with Jason Lange, men's work facilitator, and the visionary behind https://mens.group/ to explore the transformative power of male connection and emotional authenticity. Jason shares how vulnerability, accountability, and community can help men heal and grow.

We dive into the cultural challenges men face when it comes to expressing emotions, why so many suffer in silence, and how safe, supportive spaces are helping to rewrite the script around masculinity. Whether you're curious about men's circles, looking for tools to support the men in your life, or navigating your own healing journey, this conversation is rich with insight and compassion.

Topics we cover:

• What healthy masculinity looks like today

• The loneliness epidemic among men

• How group work helps men process pain and show up fully

• The intersection of personal growth and collective healing

• Why emotional safety is foundational in any relationship

Tune in for a heartfelt, eye-opening dialogue that invites us all—regardless of gender—to rethink how we connect, communicate, and support each other.

In this powerful and deeply personal episode, we sit down with Shruti Sethi — founder of Awaana Health — as she shares her remarkable journey of holistic healing after a cancer diagnosis. From the emotional shock of receiving the news to reclaiming her health through mindset, spiritual exploration, and radical accountability, Shruti walks us through what it truly means to listen to the body and trust the inner wisdom it holds.

This episode is a must-listen for anyone seeking alternative paths to wellness, support during chronic illness, or a reminder that healing is not just physical — it's emotional, energetic, and deeply personal.

✨ We talk about:

• The mind-body connection in illness and recovery

• The role of nutrition and breathwork

• How Shruti turned her healing into a mission to help others

Tune in and feel inspired by Shruti’s courage, wisdom, and unwavering belief in the body’s ability to heal.