Julie and I really dive into ideologies around family and as always, things that help, including reframing and exercises!

Julie and I do what we do and sorta go all over the place talking about Astrology, the chaos of life, trauma, etc. Enjoy but also, good luck!

We opened the door for much more on this topic, so this is sort of our intro into spirituality and manifestation.

Julie needed to rise above an emotion, so we landed on a few skills that can lead to literal LIFE changes! And it all starts with 10% change...

Julie and I recall the first time we were aware of our bodies as children. We cover some of the challenges and of course the helpful tips for body image.

Julie and I talk about the impact of stress on the body and some of the evidence that the mind and body are connected!

As usual, Julie and I go all over the map talking about relationships, but we do share some good research, etc.

Julie and I were out for the summer, and we were excited to return. We kind of went all over the place in this episode, due to our excitement, but the theme seemed to be ways to be happier.

Julie and I talk about our personal experiences with disappointing our parents and challenge an expansion of perspective and thinking.

Julie and I talk about what meditation is, how it works, and examples of meditations we like...It really should be called "Mind Control", and I stick by that!