Back for another great episode and we're glad to have you join us. Here's Part 1 of 2 discussing Boundaries with our host Gerald and his special guest Niesha Perry As Always, follow our Host on Twitter @GSights and Contact the show Via Email at [email protected]

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For This episode we welcome our first guest to the show. Niesha Perry M.Ed, LPCC-S, LICDC-CS. She brings her 10+ years experience to Part 2 of todays conversation about self care. Come find out what it looks like and how its important to BOTH our physical and of course mental health. As Always, Follow our Host on Twitter: @GSights and todays guest on IG: @Triumphant.Counseling Contact the Show with Questions, comments and guest inquiries via email at [email protected]

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For This episode we welcome our first guest to the show. Niesha Perry M.Ed, LPCC-S, LICDC-CS. She brings her 10+ years experience to todays conversation about self care. Come find out what it looks like and how its important to BOTH our physical and of course mental health. As Always, Follow our Host on Twitter: @GSights and todays guest on IG: @Triumphant.Counseling Contact the Show with Questions, comments and guest inquiries via email at [email protected]

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Welcome Back to another episode of Therapy Is Life. Today our host taps into "Frozen Beliefs". Diving into what it looks like to be stuck in your ways even in ways you may not realize and how those trains of thought effect your mental health. As Always, follow our Host on Twitter @Gsights and Contact the show via Email at [email protected]

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Today our conversation continues as we bring the conversation forward and speak on the ways historical traumas impact our populous in currently and more. As always follow our host on Twitter @GSights and Email the show with topics, opinions and more at [email protected]

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Todays Episode will be Part 1 of 2 as we take a moment to reflect on our history. Celebrating Juneteenth and discussing the importance of our newest holiday. Gerald breaks down the psychological effects that our history can take on our present state of mind and touches back on some previous conversations to tie it all together. As always, follow our host on Twitter: @GSights and email the show with comments or questions at [email protected]

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Happy Monday Lifers! Today Our Host tackles Human Instincts. Opening up a discussion into how far back instincts go with us impacting our mental health, development and more. As always follow our host on Twitter: @GSights and contact us by Email: [email protected]

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On todays episode we continue to explore social constructs. Many of which are so common place you wouldn't even consider them as such. Find out some ways to navigate these concepts in your day to day and more on "Therapy Is Life" As Always Follow Our Host Twitter: @GSights and contact the show via Email at [email protected]

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In episode 3 our host finds unique ways to bring some little and well known Social Constructs to light. While providing insight as to how these man made concepts effect our mental health and way of thinking rather we realize it or not. As always follow our host Twitter: @GSights and Email the show for topics, comments and more [email protected]

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In this followup episode we continue our dive into "Motivation for Change". Gerald breaks down the different categories of patients he deals with daily and provides insight into some ways we can approach change effectively. As Always, follow our host and the show! Twitter: @GSights Email: [email protected]

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