Education
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At a time when politics feels louder, more divisive, and more emotionally exhausting than ever, it’s no surprise that many of us are feeling the mental weight of it all. In The Therapy Show with Lisa Mustard we dive into how political stress can affect your emotional health—and what you can do to protect your peace without checking out completely. You'll learn how to spot the signs of political burnout, set boundaries around media and conversations, and build the kind of resilience that helps you stay grounded even in chaotic times.
© 2024 Lisa Mustard
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