Therapy Talk

By Caroline Schratz

Welcome to Therapy Talk! Join your host, Caroline Schratz, LPC-MHSP, as she speaks on a variety of topics related to mental health and holistic healing. We'll be covering themes such as psychotherapy,... more

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FAQs about Therapy Talk:

How many episodes does Therapy Talk have?

The podcast currently has 6 episodes available.

Therapy Talk episodes:

August 18, 2021 05: Managing anxiety & being kind to yourself
Welcome back to Therapy Talk! This episode I discuss the importance of self-compassion, patience, and rest when managing anxiety and other mental health concerns. For more information on Karen Brody and yoga nidra, check out daringtorest.com
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org
...more
28min
August 06, 2021 04: What is holistic and integrative therapy?
Welcome back! On tonight's episode I talk about the difference between holistic and integrative therapy. I also give a little insight to the benefits and differences between Eastern and Western medicine. Enjoy!

Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org
...more
28min
August 06, 2021 03: ADHD & managing mental health in relationships
Hi everyone! On today's episode of Therapy Talk, I dive into ADHD and how it tends to manifest itself in relationships. Enjoy!
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org
...more
28min
July 28, 2021 02: People pleasing, internal validation, & letting go
Welcome back to Therapy Talk! On today's episode, we dive into a conversation from the heart covering what it means to cultivate internal validation, letting go of things that no longer serve us, and why so many of us struggle with a fear of disappointing others. Enjoy!

Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org
...more
29min
July 28, 2021 01: Who I am & why I started Therapy Talk
Hello beautiful people! Thanks for tuning back in and sorry for the delay in new content. Today I talk about what got me here to the podcast nation and hopefully encourage anyone going through a tough time to keep moving forward. You can do hard things!

Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org
...more
29min
June 19, 2021 Introduction: Welcome to Therapy Talk!
The first episode introducing what to expect on the show and the inspiration behind creating Therapy Talk. Enjoy!
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area: www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home: www.betterhelp.com www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support: www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911: www.suicidepreventionlifeline.org
...more
10min

FAQs about Therapy Talk:

How many episodes does Therapy Talk have?

The podcast currently has 6 episodes available.