Clients occasionally appear in our practices with a sleep disturbance as their primary complaint. Alternatively, sleep difficulties are frequently part of another identified problem, such as anxiety or depression. 

In today's podcast, we are joined by Dr. John Lennon to explore the nature of sleep, and the treatment of sleep difficulties. We talk, insomnia, sleep disruptors, and practical advice for when you just can't seem to unwind. 

Find Dr. John Lennon's work in the following locations:

• The Well Rested Podcast
• WellRestedMD.com
• NeurologyClinic.org
• University of Tennessee Health Science center

This podcast was brought to you by TherapyAppointment, the practical practice management solution built for therapists, by therapists.