Therapy Thoughts with Hanna

Therapy Thoughts with Hanna

By Hanna DelToroHealth & FitnessMental Health
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Therapy Thoughts with Hanna episodes

  • I have the right

    This episode gives a list of examples of personal rights in being assertive.  My hope is that those listening to this can identify their rights and ask for help in getting needs and wishes met.

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    11 min
  • Body Acceptance
    This episode explores how you can challenge toxic body shaming through self acceptance and compassion.  Let's change the narrative.
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    18 min
  • Anger Work

    Learning how to feel, manage, and express anger ways can be some of our most transformational work.  Learning how to cope with this emotion can lessen anxiety and depressive symptoms.  Let's talk about anger.

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    18 min
  • Personalities and Temperaments Part 1
    I could go on about this theme forever. This podcast covers the differences we can normalize and use to understand each other in place of pigeon holing each other or making another person wrong. This is all about how we can compliment each other and even better understand clashes as normal expressions of difference.  
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    31 min
  • Therapist Make Mistakes
    This episode explores how therapist make mistakes and it gives some practical tips on how clients and therapists can address and repair that.  We are all human and hopefully this episode bridges some of that humanness. 
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    23 min
  • Friendship
    Where we look at the therapeutic themes around friendship, common struggles, ways of risking connecting in friendship, maintaining and repairing friendships, and disconnecting in healthy ways.
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    20 min
  • Overwhelm is Normal Right Now
    This episode explores how it is perfectly normal for a lot of people to experience anxiety as people figure out how to return to "normal" as the pandemic hopefully winds down.  This episode gives a few tips on coping with the overwhelm and return to the "new normal".  
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    16 min
  • Personal Experience with Anxiety
    This is my own life journey with anxiety and some of what I’ve learned in myself and in my work.
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    14 min

About Therapy Thoughts with Hanna

From the publisher's feed

This podcasts captures some of the themes I notice as a mental health clinician. My hope is in sharing some of these thoughts I can help others with these themes. Support this podcast: