We hope you enjoy this week's episode with our first guest: Dr. Lima Bergmann as she shares how she developed her spiritual pathway into mediumship!!

What’s new with Petey and Sarah?

Petey: Doing the usual past-life regression and soul work with clients this week.

Sarah: Busy caseload with new clients coming in for NLP - manifested from Psychology Today!

Quirky Insights:

Petey- 10 years ago Petey was asked by a friend to go see her husband who was in hospice and in a coma to see if i could help him let go. What happened was something she never even thought possible that she would do. She became the channel between what he was saying and the unresolved issues from his wife and daughter. She ended up literally having a session with them only and he was speaking to her telepathically and then she did healing prayers so he could let go. Their other daughter who had transitioned two years earlier came through to help her father and participate in the session as well.

Sarah - Shares her story on practicing to receive channeled messages and receiving for herself.

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It's an exciting episode this week! Therapy Unfiltered Podcast's FIRST guest speaker is joining the episode - Dr. Lima Bergmann. She is so much fun and knowledgable!

Dr. Lima Bergmann is a Spiritual Mentor and Intuitive Medium. Trained as both clinical psychologist and intuitive medium, this unique combination of expertise and abilities makes her adept at helping people achieve psychological and spiritual transformation. Her passion is to guide people through a process toward a more joyful life in alignment with their True Self.

Lima's Website: https://limabergmann.com/
Lima's Book (The Last Breath - click here to get your copy)

**Save the Date for Petey and Lima's Re-awaken, Align and Activate all day virtual workshop on June 12th** - more details to follow soon!

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Head over to Therapy Unfiltered's website for the angel card reading and affirmation.
https://therapyunfiltered.com/episode-19

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy this week's episode about vulnerability and the 5 love languages!

What’s new with Petey and Sarah?

Petey - The Soul Learners Membership is now closed for the next three months but you can get on the waitlist at newpathwaytohealing.com because sometimes I’m moved to open the membership for a day or two in between!
https://newpathwaytohealing.com/waitlist/

Sarah - Yoga under the stars at orlando brewing this Friday night. Lauren Diaz is back again offering intuitive oracle card readings and we also have Perspire Infrared Sauna and color light therapy offering a full body detox and mental rejuvenation. They will be giving all the yogis chilled eucalyptus towels at the end of yoga just like they do at the sauna.

Quirky Insight:

Petey - Petey shares her story about Peter taking time to deliver dozen roses to me every single Valentines’s Day with a card with a heart just like when he was 5 drawn on it. Ron giving Petey a dozen red roses on valentines day, Mother’s day and on her birthday. 

Sarah - Sarah shares her story that as she's gotten older, acts of service has become something she loves and appreciate a lot more. 

5 Love Languages

• Words of Affirmation - Saying kind and supportive things to your partner
• Acts of Service - Doing kind and helpful things for your partner
• Receiving Gifts - Giving your partner gifts to let them know you were thinking about them
• Quality Time - Spending time with your partner
• Physical Touch - Being touched and caressed by your partner

Vulnerability: 

Your primary love language is not only the most direct way to make you feel loved. It is also your biggest vulnerability. It's where you are most exposed for someone to hurt you.

Why are people afraid to share and be vulnerable with their partner?
If you never say what your love language is, then you’ll never be disappointed. If you say it, and nobody fulfills it, people feel it’s more hurtful.

Chapman's five love languages aren't just useful because they describe a strategy for making people feel good. They are outlines of the qualities we're most sensitive to in social interactions. And as such they can go both ways: they can make us feel deeply loved, or they can make us feel despised.

Take the quiz for partners, but also for parent and teens. And for children (5-8) and (9-12). You learn how your child or teen feels the most loved. 

www.5lovelanguages.com/

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-18.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode where we talk all about the role of Spirituality in Healing!!

What’s new with Petey and Sarah:

Petey -
Petey is taking new members into the Soul Learners membership. It all starts on April 1st again and the spiritual topic is forgiveness. She has a great guest for the month talking about somatic healing and how if you do forgive, how it sits within the body and how if you don’t forgive, but keep resentments and anger...how that sits in the body.
Somatic healing is such an interesting field that involves the mind, body and spirit.

Sarah -
Yoga on Wednesday and Friday afternoons at 12pm at Full Circle Yoga!
Livestream AND replay's available click here to sign up: http://fullcircleyoga.com/

Spirituality means different things to different people.

For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation.

Many people identify as spiritual but not religious: one in five—identify as “spiritual but not religious

Spirit may be defined as the animating life force, represented by such images as breath, wind, vigor, and courage. Spirituality is the drawing out and infusion of spirit in one’s life…a capacity and tendency that is innate and unique to all persons. It moves the individual toward knowledge, love, meaning, peace, hope, transcendence, connectedness, compassion, wellness, and wholeness. 

Spirituality includes one’s capacity for creativity, growth, and the development of a value system. 

It includes experiences, beliefs, and practices. Spirituality is approached from a variety of perspectives, including psychospiritual, religious, and transpersonal. 

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-17.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode where we share with you ways in which you can better understand self-esteem and how to embrace it! Developing a healthy self-esteem by releasing negativity.

What’s new with Petey and Sarah:

Petey -
Doors open for Soul Learners Membership on Thursday March 25th!

Sarah -
This Friday -  Partner yoga and thai massage class at Full Circle Yoga - 2 spots left

Taking the Core Transformation this weekend with trainers in Canada.
Link here: https://www.inspiredoutcomes.ca/offers/7GunKgon/checkout

Quirky Insight:
Petey- riding the special bus at a 14 year old to be the camp counselor.

Sarah - counseling kids and coach parents without having my own children. 

“Self-esteem” implies that if I have enough of “X,” (“X” meaning a material object, an experience, a relationship, etc.), then I will be less anxious, less frustrated, and happier. 

Self-esteem-fear of being judged, wanting to belong. 

It’s your story of what’s going to happen and is usually colored with feelings  of internal judgement and critique.

Where self-esteem is rooted: 

Healthy self-esteem as an adult can be a gift that you are given in your childhood. It is something that most people overlook. There are so many ways that adults with high self-esteem were supported as children that resulted in them having high self-esteem.

Here are some questions for you. Think and respond in your mind if these have been issues for you. Do you have low self-esteem? Answer the following 9 questions from Psychology Today.

1. Can I elaborate on my good points, skills, abilities, achievements, and success with other people?
2. Can I stand my ground with people who I think are violating or overlooking my rights? Can I confidently and respectfully put my foot down?
3. Am I fully happy with who I am, how I behave, and what I do in life?
4. Am I not bothered by feelings of insecurity or anxiety when I meet people for the first time?
5. Is my life balanced in aspects such as family life, social life, recreation/leisure, and spiritual life? (If you find yourself often gravitating toward distractive recreational activities you may be avoiding dealing with the reality of what your life really is)
6. Am I aware of the roles I played in my family of origin and I have been usually able to make these behavior patterns work for me?
7. Am I bonded with significant others at home, work, school, at play, or in the community?
8. Am I a good problem solver? Is my thinking not clouded by irrational beliefs or fears?
9. Am I willing to experience conflict, if necessary, to protect my rights?

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-16.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode where we interview and talk to some of the Soul Learners all about Soul Learners Membership!

What’s new with Petey and Sarah?

Petey -
Masterclass-March 18-2-3:30, Manifesting Abundance with Quantum Physics and Soul Lessons https://newpathwaytohealing.com/manifesting-abundance-masterclass/

Soul Learners Membership April Launch - Accepting new members for April 1st!
https://newpathwaytohealing.com/soul-learners-membership/

Sarah -
Yoga Under The Stars on Friday, March 19 at 7:30pm at Orlando Brewing

Partner Yoga and Thai Massage Class on Friday, March 26 at 7pm at Full Circle Yoga

Soul Learners Membership

Basic: 2 masterclasses, guided visualization, Live Q&A, guest speaker/monthly

VIP: All of the above plus 45 min. Laser coaching call with Petey, Distance Reiki healing, Quarterly Message From Spirit channeled by Petey for the VIP member.

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-15.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode where we talk all about burnout and ways in which you can cope with it in a healthy way!

Burnout defined: “Burnout: The Secret to Unlocking the Stress Cycle” 

• Emotional exhaustion — the fatigue that comes from caring too much, for too long (that’s most strongly linked to negative impacts on our health, relationships, and work
• Depersonalization — the depletion of empathy, caring, and compassion
• Decreased sense of accomplishment — an unconquerable sense of futility or feeling that nothing you do makes any difference.

Quirky Insights:

Petey shares her story from 12 years ago, burned out with a heavy load of clients and decided to go more into my spiritual work of past life regression and soul lessons

Sarah shares her story on taking too many clients, not getting a regular yoga practice in, interrupted sleep - Telehealth allowing more options for my time. Had to put better boundaries on my schedule to allow for space to do care for myself.

Takeaways

The three big warning signs of burnout are:

• Feeling overly cynical, frustrated or even resentful
• Exhaustion to the point of withdrawal or emotional detachment from your kids.perhaps due to prolonged sleep deprivation or other stressors, limited opportunities for self care, etc
• Feeling out of control and ineffective and as though nothing you do is good enough

How to Cope:

• Move Your Body
• Connection and Positive Social Interaction
• Hug to Relax

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-14.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode where we talk all about intuition and the many ways in which you can strengthen your intuition to overcome self doubt.

Intuition is the natural knowing capacity. Inner knowing; the immediate apprehension of spiritual Truth without resort to intellectual means. The wisdom of the heart.

What's going on with Petey and Sarah:
Petey: Clubhouse Chat "Does Past Life Regression Unlock Cellular Memories?"
Friday, March 5th at 1pm EST @PeteyS on CH
Sarah: Developing Online Parenting Module & Workbook - Stay Tuned

Takeaways/modalities for developing your Intuition:

• In his book You Are Psychic, Pete Sanders says that psychic abilities can be tapped into using the “psychic reception areas.” There are four different psychic senses,(known in psychic circles as the "four clairs)
  1. psychic feeling (in the solar plexus), clairsentience (recognizing feelings),
  2. psychic intuition (knowing or inner awareness), claircognizance (knowing).
  3. psychic hearing (on both sides of the head above the ears), clairaudience (hearing voices)
  4. psychic vision (the third eye or the place between the eyebrows). clairvoyance (seeing images)
• Meditate.
  Messages from your intuition tend to be quiet, so spending time in silence will help you hear and interpret these messages.
• Pay attention to your dreams.
  When the cognitive mind is busy, it can override the intuitive right brain and the subconscious mind, the wellspring of intuition. But when you're sleeping, your cognitive mind rests and opens space for the subconscious mind to signal you in dreams.
• Get creative & Journal.
  Engaging in creative activities, such as drawing, scrapbooking, or free-flow journaling, quiets the cognitive mind and allows your intuition to speak up.
• Consult oracle cards.
  Try a deck of oracle cards or angel cards, and interpret the card's messages for yourself before you consult a guidebook.
• Test your hunches.
  If you have feelings about what might happen in the future, write down your hunches, then check them later. See how often you were right.
  When you hear the phone ring or the doorbell, who do you FEEL it is?
• Escape from your daily routine.
  Get away. Slow down. Go on a retreat, take a sabbatical, or just spend a day in new surroundings with nothing planned. When you're overly busy, it's hard to be sensitive to the quiet voices of intuition.
• Spend time in nature.
  Being in the natural world, away from technology and the cognitive mind's other temptations, can open up the kind of intuition we needed when we as a species lived outdoors and relied upon it to keep us safe from the elements, predators, and other true fear dangers.

Keep listening to hear this weeks affirmation and angel card reading OR head over to https://therapyunfiltered.com/episode-13.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode where we talk all about healing the childhood self (inner child) to create optimal growth for this now moment.

The inner child is the part of us who has unresolved issues, emotional wounds, or unmet needs,” says psychotherapist Nicole LePera, PhD, founder of The Holistic Psychologist. “Reparenting is how we ‘raise’ ourselves in adulthood to heal. It is based in the therapeutic model that understands our earliest attachments are the foundations for all relationships that we have in our future."

Takeaways/modalities for Inner Child Healing:

• Create intentional space to heal: Inner child work, like any type of inner work, involves creating a space where your subconscious is allowed to take the lead. Inner work is the act of going inside ourselves, to explore our true feelings and parts of us that may have been rejected and labeled as "inappropriate" or "too much" by others.
• Writing letters to your younger self. Having a dialogue. Writing with your right hand is the adult you. Writing with your left hand is your younger self. Have a conversation reparenting your younger self with all the compassion and love you would have wanted to hear as your younger self. “Homecoming” by John Bradshaw is one of the most life changing books for inner child work.
• Reframe & Rescript - rewrite your story. There are wounds from the unmet needs in your childhood. As you identify your new homeostasis and gain positive learnings from what your younger self need, you can start to reframe and rescript your story. This can be written or talked out loud.
• Timeline therapy / Guided visualizations - going back on your timeline to significant emotional events to gain the new learnings. To understand. I am resilient - I know how to trust myself - I am stronger than I realize - I am safe - I am okay. As the new learnings come through, the pain and hurt begins to release. You are the observer watching the movie rather than in the movie.
• Past life regression and healing at the end of the lifetime trauma.
• Spiritual perspective: Remembering the mind, body and soul approach to healing that we take. We chose our families, our mother, father, siblings in our soul contract when we were on the other side. We asked each of them to take on different qualities and traits so we could learn our soul lessons.
  
  
  

Call in your angels for a sense of unconditional love and support as you understand and heal your inner child wounds.

Keep listening to hear this weeks affirmation and angel card reading OR head over to https://therapyunfiltered.com/episode-12.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode where we talk all about dreams and the many ways they play a part in your life. Dreams are powerful and we hope you enjoy the journey into the dream world....

Types of Dreams:

Processing - rehash events of the day-sleep-working/subconscious digest billions of message units exposed to all day.

Venting - getting rid of your fears through the dream. Gives you the ability to release limiting self beliefs

People - facets of yourself, your boss-interpret meaning, mother, etc

Integration - you or someone else acting out in extreme way/ you see someone skydiving and there’s a part of you that wants to take more risks.

Recurring - deliver message to conscious mind/enhances well being/ happiness should you accept.

Breakdown/breakthrough - disasters, death, fires, tornadoes, floods, earthquakes. Indicate great change on horizon.

Prophetic - can reveal more than any psychic could/dream of wise being, Mother Teresa, Buddha, spirit guide & feel they’ve given you gift/taught you life lesson.

Affirmation:
My dream consciousness is strong. I remember my dreams with high details. I am a lucid dreamer when I need clear guidance.

Keep listening to hear the remaining types of dreams OR head over to https://therapyunfiltered.com/episode-11 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode where we share the many ways the universe has your back and how it interacts with you to send you the guidance, messages, comfort, hope and love that you need!

Takeaways on how the Universe sends you messages:

Numbers - repetition, license plate, same clock. All numbers vibrate with a different spiritual resonance and meaning. Universe is created according to a geometric plan which is why numbers appear throughout nature and mathematics hold the universal truth. Sacred geometry.

• 1. You're in alignment with your spiritual person. You’re on the right path.
• 2. Have faith and trust in whatever is happening in your life no matter how challenging. It’s for the best. 
• 3. Call to be open and honest with yourself and others, and to pay attention to what is really happening around you. 
• 4. Divine healing is on the way and you’ll be assisted in getting through whatever is presenting for you. 
• 5. Change is on the horizon. Something new and significant is going to enter your life. 
• 6. Suggests you're stuck in a rut or a certain way of thinking, and it’s time to make a change.
• 7. Reflects spiritual mastery and miracles. Indicates you’re on the right path.
• 8. Reflects something in the material world and suggests some work or career goal will come to fruition.
• 9. Something in your life is coming to a close. No matter how precious, let it go. It will reflect a new beginning and new spaces open up.

-Smells of roses or flowers - angels around to calm you, breathe in their presence.
-Sounds - song repeating on radio or turn it on to get message, music is the universal language, hear message in your mind.
-Light - shimmering off of objects, seeing auras, different colors based on the frequency the angel’s energy vibrates. See orbs in pictures. Angels are beings of light and love communicating in this way.
-People messengers - a person telling you something you need to hear in the moment, you hear a random story that’s divine to hear.

Keep listening to hear the how the universe sends you messages OR head over to https://therapyunfiltered.com/episode-10 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️