We hope you enjoy today's episode where you'll learn what vibrations are, how to shift them to your desired state and practices to implement for alleviating stress, guilt and shame.

Takeaways

1. Breathwork:
   1. Rhythmic deep breathing to realign your vibrational energy 
   2. Slow, controlled breathing to slow HR and stimulate area of brain for relaxation and emotional control
2. Bodywork:
   1. focus on body sensations and allow vibrations of body to calm
3. Chant:
   1. Rhythmic chanting of OM to calm the amygdala the most
4. Gratitude:
   1. Notice what’s good in life raises vibration and lowers stress
   2. Thinking positive thoughts
5. Forgiveness - out of 22 emotions measured, blame is among the lowest at 15. If you move toward forgiveness, then you release the low vibration feelings. 
   
   
6. Generosity: 
   1. Raises vibrational energy and evidence shows it helps you live longer. It shields you from harmful effects of stress. More focused on the positive rather than sitting in the negative. 
   2. It’s shown that volunteering to help others gives you purpose and alleviates sad feelings. It brings your focus outside of yourself and toward others
7. Diet:
   1. Eat the foods that have the highest energy level. 
   2. Leafy green veggies, fresh fruit, legumes, honey, spring water and herbal tea.
8. Outdoor immersion: SB
   1. Nature. Natural sound waves, light waves, green space / picnic by a waterfall 
   2. Lowers stress, reduces fatigue and reduces cortisol levels.

Keep listening to hear the rest of the ways to shift your vibration OR head over to https://therapyunfiltered.com/episode-9 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode on bringing goodness into your life, even when you don't feel good enough to deserve it.

Takeaways

• Set intention of self-worth or self-love / choose affirmation
  • I love and accept myself. 
  • I am worthy of love, kindness, and respect. 
  • I stand up for myself.  
  • I am strong, brave and courageous. 
  • I am at peace with myself.
  • I honor myself, and I choose healthy relationships. 
• Sa Ta Na Ma - roots affirmation in neuropathways of brain (2 clients could stop their blood pressure meds after 3 months of 11 mins per day)
  
  
• 3 things you love about your physical body, emotional body and spiritual body. Say them aloud into the mirror each day.

The Soul Learner Membership has been going on since October and we have such wonderful group of people. I normally do a launch 3 or 4 times a year, when people can join the monthly membership. But for our Therapy Unfiltered listeners, if you reach out to me and reference today’s podcast, then you can join our community! January master classes have been all about manifesting and upcoming in February, we will dive deep into trust.
Send me and email at [email protected].

Head over to https://therapyunfiltered.com/episode-8 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode on this sensitive topic, we've all experienced this root fear of rejection and it's because we are wired for connection!

Takeaways: Developing your Emotional Resiliency 

• Zero tolerance for self critic / release shame
  (“intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging” - Brene Brown)
• Not assuming it’s personal 
• Reframe 
• Increase Self-esteem / mirror work / praise and encouragement for children
• Soul lessens; opportunity for growth. Belief structure that there are past lifetimes with karma and we can create our own karma through the soul lessons we choose for this lifetime.
• Boost feelings of connection; be part of groups that nurture and support 

Tara Brach: "Waking up from the trance of unworthiness"

Head over to https://therapyunfiltered.com/episode-7 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode on meditation and different techniques you can do right at home to help you reduce stress and increase joy!

Interested in joining Soul Learners Membership with Petey? Check out the link below to join, doors close Monday January 4th at midnight.
https://newpathwaytohealing.com/soul-learners-membership/

Head over to https://therapyunfiltered.com/episode-6 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode on meditation!!

We share our experiences with meditation, a 5 step process to create healing in 2 minutes, an affirmation for connection to Divine consciousness, angel card reading and so many great takeaways sprinkled throughout!

Head over to https://therapyunfiltered.com/episode-5 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode on how to manifest with some stories from both of us, an affirmation for aligning to the Universe and of course - an angel card reading at the end!

Head over to https://therapyunfiltered.com/episode-4 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode on connection in a world of disconnection with some stories from both of us, an affirmation for healthy connection and of course - an angel card reading at the end!

Head over to https://therapyunfiltered.com/episode-3 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy today's episode on setting healthy boundaries with some stories from both of us, an affirmation to help set clear boundaries and of course - an angel card reading at the end!

Head over to https://therapyunfiltered.com/episode-2 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to [email protected]

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Visit our website at https://therapyunfiltered.com/episode-1 to get show notes and angel card reading.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

therapyunfiltered.com

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️