KEYWORDS

therapy, psychotherapy, psychologist, DBT, panic attacks, panic disorder, cognitive behavioral therapy, CBT, treatment, mental health, anxiety, psychoeducation, medication, recovery, depression, major depressive disorder, therapy 101, therapy for beginners, intro to therapy, therapy basics

SUMMARY: 

In this episode of the Psych Studio Podcast, Dr. Tom Kiely demystifies the therapy process for those new to the idea of seeking help. If you've ever felt hesitant about starting therapy due to uncertainties or fears, this episode is for you. Dr. Kiely explores common myths, addresses practical concerns, and provides insights into what to expect in therapy sessions. Discover how therapy can be a courageous step towards self-care and personal growth. Tune in to learn how to take that first step with confidence.

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MUSIC:

Rock Your Surfboard: Yeti Music

https://uppbeat.io/t/yeti-music/rock-your-surfboard

License code: 343U0UCD8ZHJYTR

Pop Rock Logo: Wheatman

https://audiojungle.net/item/pop-rock-logo/22807599

License code: 34df901a-03a0-46fe-851d-01dcd4bf5ade

Life Ny Life: Antarcticbreeze

https://audiojungle.net/item/life-ny-life/15333514

License code: 7351086c-b195-492a-a775-2ddf27af5707

Country: CustomMelody

https://audiojungle.net/item/country/8082106

Upbeat Retro Synth Pop: AlexanderRufire

https://audiojungle.net/item/upbeat-retro-synth-pop/26157896

License code: 23a2642f-4df5-49c3-9c87-591eacb43e63

Ambient Background: Overmusic

https://audiojungle.net/item/ambient-background/57790826

License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8

Summer Pop Lemonade: SonicMood

https://audiojungle.net/item/summer-pop lemonade/53371178

License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752