Therapy Wasn't In The Budget

No shade… Wildest dreams makes it sound like it’s not tangible. I stand on it. We’re not our ancestors wildest dreams. We are their hard work, dedication, and grit for the generations to come after them. They knew we were capable, it’s embedded in us. They already started the path, we just got to live it out. We have an obligation, not only to ourselves, but to our legacy and generations to come. And don’t take this pressure lightly.

I’ve officially been living in the UK for a month… Life has been nothing but amazing. Sometimes adjusting isn’t always hard. Sometimes you’re exactly where you’re supposed to be at. #gratitude

Also I don’t edit at all cause I’m lazy so you’ll hear me talking to the maintenance man😭😭😭

I honestly recorded this a while ago and forgot what I was talking about… but the title speaks for itself LOL

Do it because no one else is!!!

This fall I’m moving to London and honestly im not nervous at all!! This is your sign if you need one take a leap of faith! Do it cause you can !

This is really just a yap session! Yet it’s also a reminder that the sky isn’t even the limit! You owe it to yourself to live out your dream!

HAPPY NEW YEARRRR!! Every year we talk about new year resolutions, but we never seem to follow through fr. Most resolutions end by February because we fail the accountability test of real life! This year we looking at “how and why” we want the goal, opposed to just the “what” or trying to rush to see the end result. It’s about the journey AND the destination! Resolutions focus on what you lack, while intentions focus on how you WANT to live life to the fullest and feel the best doing it!

Meditation Session: Breathe, Release, Renew

Join us for a guided meditation designed to bring calm, clarity, and presence into your day. Through intentional breathing, grounding exercises, and moments of stillness, this session will help you release tension, quiet the mind, and reconnect with yourself. Whether you’re new to meditation or experienced, this space is for you to slow down, reset, and leave feeling lighter, centered, and renewed.

#thehappyproject

Insta: @thehappyprojectt.co

Your 20s are wild—one minute you feel unstoppable, the next you’re wondering what on earth you’re doing with your life. This episode is about embracing the chaos, the freedom, and the “figure it out as you go” moments that come with being a twenty-something.

When I first heard SZA’s “20 Something” I felt every word. This episode is about that exact space: the freedom to do whatever you want, the blessing of having choices, and the scary, uncertain side of it all. If you’ve ever asked yourself, “what the heck is this??”—this one’s for you.

Sponsored by The Happy Project! 

Welcome to the very first episode of Therapy Wasn’t in the Budget. I’m not gonna lie, there’s no fancy intro, no deep production — it’s just me, yapping and figuring this out as I go. This is the start of something real, raw, and probably a little chaotic (in the best way). We’re talking healing, emotions, the stuff we usually keep in our Notes app, and whatever else comes up.

This ain’t a TED Talk — it’s the ride. And I’m glad you’re here for it.