What actually happens in therapy? It's not really spoken about much and few people really know what to expect, even when they've had therapy before. Join me as I delve in to the topic and help to demystify what happens in the therapy room.

A candid conversation on friendships, implicit expectations and how a lot of friendship wounds occur.

Emotional Intelligence has been a hot topic for a hot sec ... and although it is a very necessary conversation (which we will get to!) not enough of us speak about or acknowledge the importance of emotional literacy. Sit with me and let's dissect it together

I'm back with a bang! Season 2 of Therapyish: The Podcast has lot's of juicy topics which I am excited to share with you! In this episode, I am answering some of your questions and misconceptions regarding therapists & therapy. Let me know your thoughts in the comments below

Social media is great! And it's great to keep updated and connected to other people's lives ... but it absolutely has it's down sides! I propose a knew way of helping us combat comparison personally, one step at a time

I'm back! And kicking off by answering your questions on all things mental health

Feeling inspired after watching "Say I Do" on Netflix, I sat down with special guest Tobi Akinfenwa of TA Consults to speak about creativity and what hinders us from expressing it - the major component being our own self talk.

Do Therapy With Me ... Join me as we continue talking about Melody's story, the difference between therapy and getting support from friends / family and the importance of therapy even for the one who is not at breaking point

Do Therapy With Me ... Meet Melody, a 33 year old Black British woman living her life and doing what she needs to - to get by. Join me as we identify and unpick different aspects of her life that could benefit from therapy, and talk about how this might work and why it would be helpful.

When I recorded this episode, I had no idea how relevant my transparency in talking about my race and difference would be at it's time of release. Join me as I talk about insecurities and the process of letting them go.