TherapyPod

A teacher always makes things a bit easier…..here are 4 of them :-) Emily Fletcher: https://zivameditation.com/why-ziva/ Marissa Peer: https://marisapeer.com/homepage/ Jospeh Goldstein: https://www.dharma.org Sebene Selassie: https://www.sebeneselassie.com

I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at [email protected]

Sometimes we need that immediately accessible trick to get our sanity back...here are 5 of them!

I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at [email protected]

Getting it together when we are feeling vulnerable takes some work...these can help :-)

I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at [email protected]

Getting it together when we are feeling vulnerable takes some work...these can help :-)

I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at [email protected]

Some tips on how to get over the initial hump of seeking and opening up to a therapist…. I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at [email protected]

Procrastination is bothersome...why don't we do the things that need getting done? Well...let's unpack the mystery :)

I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at [email protected]

Anxiety can be a very difficult emotion to manage...I share a few tips on how to manage our anxiety. Hope you find some value and some practical tools...thanks for listening in :-)

I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at [email protected]

This is a short intro to the podcast which shall hopefully give you a reason to tune in.....there's lots to come :) Thanks for stopping by!

I would love to hear from you and would appreciate your feedback & critique. Also, please let me know what topics would you like me to cover for future episodes. You can reach me at [email protected]