Before we start just a heads up to our listeners. This episode discusses depression, suicidal ideation, as well as talk of smoking weed and drinking. If you or someone you know is struggling you are not alone and there is help in the links below.
Alex Quinn is tonight's special guest and what a story he has. Going from out of shape without much going on, now Alex is doing many crazy events just to keep active and moving. Anxiety attacks were severe enough to stop him in his tracks but somehow Alex found a way. It took time and a great deal of determination and a loving family to help Alex out of his very dark hole but now he flourishes in doing extreme activities. You will want to hear Alex tell the entire story and you won't want to miss part 2 next week.

24-hour crises services hotline # 1-833-456-4566
Or visit them at their website: https://suicideprevention.ca/im-having-thoughts-of-suicide/

Alcoholics Anonymous: https://www.aa.org/

Get help with substance use: https://www.canada.ca/en/health-canada/services/substance-use/get-help-problematic-substance-use.html

Our Facebook page link so you can check out our other interviews: https://www.facebook.com/profile.php?id=100041607699495

If you would like to be on our podcast or know someone who should be on please contact me or Diane at our Emails.
Diane Trites: [email protected]
John Leygraaf: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.