There is HOPE with PILATES

By Hope Pilates

Nearing 10 years of excellence, Hope Pilates has handled numerous clients who have adapted to a pain-free life. As a testament to that, our clients continue to attend our different programs. We sadly ... more

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FAQs about There is HOPE with PILATES:

How many episodes does There is HOPE with PILATES have?

The podcast currently has 10 episodes available.

There is HOPE with PILATES episodes:

February 24, 2021 Love your Pelvis
Help strengthen pelvic floor muscles to ease period pain and more
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7min
May 26, 2020 A walk on the Beach!
Close your eyes for 10mins and land at your favourite Beach! We might be in lockdown but our minds are FREE!
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8min
May 07, 2020 Lateral Breathing - Fetal position
Follow up in the series. Perfect if this is your prefered relaxation position!
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5min
May 06, 2020 Lateral Breathing (Supine) - Part 3
Supine (Laying on your back), explore Lateral, Thoracic breathing. Side Neutral Spine set up. Perfect if that is your sleeping or relaxation prefered position! All 'Neutral' setups can be viewed on Hope Pilates YouTube page!
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10min
May 05, 2020 Explore Lateral, Thoracic Breathing - seated!
A follow up of Lateral Breathing seated. Take 2 mins to yourself today wherever you might be and ENJOY your Breathe! Video tutorial available on our Youtube if you struggle to visualise especially.
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6min
May 04, 2020 Explore 'Lateral Breathing', Pilates way of Breath practised seated.
This session is focused for those who sit most of the day and perhaps suffer from Back discomfort after long hours of doing so. You can feel the difference when your Core supports your Spine! Feel stronger in yourself and Energised because you have a fuller cycle of Breath. Take 5 mins to practise Today. NO EXCUSES!
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5min
April 07, 2020 Rise 'n' Revitalise!
Wake up with PILATES! Connect Mind and Body. Connect wirh your senses. Wake your body up gently and energise through lateral breathing!
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23min
April 01, 2020 Full body scan and relaxation
When you are trying to relax, especially when you are told to, its likely you tense up. Learn how to do a full body release utilising lateral breathing.
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15min
March 22, 2020 Beditation
Struggling to relax or sleep? Learn how to utilise the full capacity of your lungs using Pilates Lateral Breathing and have a goodnights sleep!
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16min
March 20, 2020 Intro to Hope Pilates Podcasts - join us for regular updates.
Greetings all! This Podcast is FREE to all that want to learn more about Latheral Breathing (maximise capacity of your lungs and tackle stress!)
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7min

FAQs about There is HOPE with PILATES:

How many episodes does There is HOPE with PILATES have?

The podcast currently has 10 episodes available.