For the majority of my life I’ve passed on opportunities to live out experiences I’ve always wanted to experience. I decided to change that this year. I share this in an effort to help you learn from the mistakes I made so you don’t let life pass you by too.

Staying on target when it comes to the pursuit of our goals or being the person we want to be is difficult for everyone. I, just like you, experience moments of anger, frustration and doubt. I am fortunate to be inspired by you and people like you each and everyday that help me to stay on target or get back on target when I feel off. In this episode I share about some huge life events that have shaken my resolve and challenged my ability to stay on target. My hope in sharing these experiences is that you’ll be able to find something within my words that could also help you overcome adversity to STAY ON TARGET

Operaing without a safety net and finding ways to overcome fear.

In this episode I talk about why I left a guaranteed paycheck and have decided to go off on my own again

In this episode I interview Derrick Shepard, owner of Reset Mind Body Float Therapy in Ocean Beach, CA. A couple of really intelligent friends join us as well. All of us have floated and have had different experiences while floating. Not only do we talk about floating, but we talk about life philosophies and world travel as well. This episode was a ton of fun to record and experience. I hope you enjoy.

In this episode I share why I coach with passion. I share this info to help people understand that sometimes I get carried away when I coach because I care so much about helping people avoid mistakes I have made inside and outside of the gym.

In this episode I discuss all many of the best parts of CrossFit as a form of fitness, a culture and a brand. I also acknowledge many of the negatives of CF or potential negatives. My thoughts and opinions are based on over a decade in the fitness industry at this point and I hope they help you reflect on why you think what you think, do what you do or feel how you feel

We all doubt ourselves at times. Self depricating talk is common in our culture but it doesn't mean it is the right thing to do. This episode is meant to serve as a reminder that we can choose to believe in ourselves at any point in time. It won't always be easy, but most things worth doing seldom are.

What are we doing with our time? Do we believe we know how long we will live? What if it all ended tomorrow, would we be happy with how we have been allocating our time? Let us reflect on our time more in an effort to live life to the best of our abilities.

The mission of the There Is No Quit Mindset Podcast and the There Is No Quit Movement