In this episode I interview Nray Lavitrungsima, owner of One Love Fit Club Chino and One Love Fit Club Walnut. Nray is a bad ass human being who has overcome some great adversity. This is his story.

An interview with small business owner Jeff Baird. Jeff owns Grizzly Baird Fitness in Chino,CA. Jeff has run his own business since he was in his mid 20s. He did so while going to school full time and helping support his family. He is a great friend and a bad ass dude. Here is his story.

In this episode I talk about, you guessed it, fears and bad habits. After a recent experience in a sensory deprivation tank I was able to more closely examine some fears I had created to stop myself from pursuing certain goals. It is really great to acknowledge our fears and bad habits so we can overcome them. My hope is by sharing my thought processes about how I intend to overcome these fears that it will help you to determine a course of action to overcome yours. People helping people. Its a pretty rad concept

The first interview ever. In this episode I interview my friend Derek Black. Before turning 30 Derek has already started two business, lived in a foreign country and traveled the world. We cover a ton of topics in this episode ranging from Philosophy to Tech Addiction.

In this episode I share 3 different things I wrote for a variety of different reasons. Each piece is special to me in its own way. Writing has been an incredibly helpful tool of catharsis for me the last several years. My hope is that there is some value to you in these words I have chosen to share.

In this episode I talk about how losing the gym I spent years growing and thousands of hours sculpting was one of the best things that has ever happened to me. I was inspired to make the most of an adverse situation by my incredible friends, family, co workers and gym members. I made this episode to share how great change can be even when it hurts.

In this episode I talk about the benefits of meditation. I lightly touch on how it has helped me through some tough times and why I think it can help you too.

Most people don't seem to appreciate the sacrifices and hard work they put in on a daily basis to help the people they love. In this episode I talk about how much people helped me get through the closing of Crossfit High Road because I was able to draw inspirstion from their overcoming of challenges daily

Sharing my thoughts about building a healthy mind along with a healthy body. If you’ve got a rockin bod, but you’re a shitty person, you aren’t as healthy as you think or appear.