What if the stories you've been told — and the ones you've told yourself—aren't true? In this episode, we dive deep into the process of unlearning the limiting beliefs that have kept us small, disconnected, and out of alignment with our true selves. My guest shares her raw and powerful journey from people-pleasing and self-abandonment to reclaiming her voice, her body, and her desires.
We talk about the impact of childhood conditioning, the societal expectations that shape us, and the moment she realized she had been living someone else's version of success. Through breathwork, deep self-reflection, and radical honesty, she found the courage to break free from old patterns and step into the fullest expression of who she is.
💡 What You'll Learn in This Episode:
- How to recognize and release the limiting beliefs that no longer serve you
- The role of breathwork and embodiment practices in healing
- Why pleasure and self-expression are essential, not indulgent
- The power of setting boundaries without guilt
- How to embrace the unknown and trust yourself on the journey back home
If this episode resonated with you, let us know! Share your biggest takeaway on Instagram and tag us at @aimeeamescoaching so we can celebrate your journey with you.
🔗 Resources & Links:
