There She Is

In this rich and revealing episode of There She Is, Aimee is joined by three radiant women—Carrie Vanhouten, Lisa Ann Morrison, and Lulu Braunstein—who are bringing light, hot flashes, and heart to the stage with their bold, beautiful project: The Menopause Monologues.

From their cozy East Bay gathering, they share how rage, laughter, and community came together to create a theater production that's opening hearts and igniting conversations about menopause like never before.

Through honest storytelling, vulnerable shares, and a whole lot of love, these women have made space for others to step into the spotlight and say, "There she is." Whether you're in the thick of perimenopause, post-menopausal, or just starting to wonder what it all means, you belong in this conversation.

***The information in this episode is NOT medical advice. We are simply sharing our stories and what we have learned along the way. Please consult with a doctor for any medical support or advice if you are experiencing any symptoms of perimenopause and want to know your options. There ARE options.***

In this episode, we talk about:

• The personal and collective birth of The Menopause Monologues

• How community storytelling creates connection and healing
• Vagina puppets, vibrator confessions, and the courage to laugh at it all

• The cultural silence around menopause—and why that's changing

• Accepting vs. acknowledging what's happening in menopause

• How reclaiming the word "crone" is a feminist revolution

• The freedom, confidence, and "giving fewer f*cks" that can come with midlife

• The power of visibility—literally putting women's stories in the spotlight

Resources & Links: 🔥 Learn more and submit your story at: www.themenopausemonologues.org 🔥 Follow them on Instagram: @the.menopausemonologues 🔥 Join the Facebook community: The Menopause Monologues 🔥 Curious about HRT, menopause symptoms, and how to find good care? Check out The Menopause Society: www.menopause.org

In my very first interview on There She Is, I share an intimate and inspiring conversation with Sarah Knapik, a mother, spiritual coach, and Bufo priestess stewarding Oakland's first 5-MeO-DMT church. Sarah vulnerably shares her powerful story of how walking away from a picture-perfect life led her home to her own divine love.

In this episode we dive into:

• How Sarah's spiritual awakening began with a nervous breakdown that led to her greatest breakthrough

• The journey of shedding old identities to step into true authenticity

• The freedom of embracing the truth of "both/and"

• How Bufo (5-MeO-DMT) became a pivotal tool for her healing and transformation

• The role of psychedelics in reprogramming the subconscious mind and healing deep-seated wounds

• The power of integration and how true embodiment is more than just a single experience

• The invaluable gift of community and in one's healing journey

Wherever you are on your journey back to your unique and magical Divine Self, I hope our conversation inspires and supports you.

💫 Sarah is now accepting applications for her Devotion Program: The Path to Peace - a six-month immersive journey that combines deep inner healing, embodiment work, and a Bufo retreat to help women reclaim their power, connect with their higher self, and step into their soul's purpose. Learn more on her website!

🔗 Resources & Links:

• Visit Sarah's website: sarahknapik.com

• Follow Sarah on Instagram: @iamsarahknapik

• Visit Aimee's website: aimeeames.com

• Follow me on Instagram: @aimeeamescoaching

What if the beliefs you've carried about love, worthiness, and intimacy aren't actually yours? In this episode, we dive deep into the ways childhood conditioning shapes our sense of self — and how we can break free from the patterns that no longer serve us.

In this episode, I open up about my transformative journey of unlearning the belief that love must be earned. I explore how deep-seated wounds shape our relationships, sense of pleasure, and ability to feel truly seen. Through somatic intimacy coaching, breathwork, and radical self-acceptance, I discovered a path to reconnect with my body, honor my desires, and step fully into my power.

This conversation is raw, real, and packed with insights for any woman who has ever felt like she had to give more than she received — whether in relationships, sex, or life itself.

💡 In This Episode, We Explore:

• The impact of childhood wounds on our sense of self-worth
• How somatic coaching and embodiment practices help heal deep-seated beliefs
• The myth that women must "perform" in relationships to receive love
• Why slowing down and feeling safe is the key to deeper pleasure
• The power of reclaiming your voice, your body, and your desires

If you've ever questioned whether you're worthy of love, if you've felt disconnected from your body, or if you're ready to step into the fullest version of yourself—this episode is for you.

🔗 Resources & Links:

• Visit my website: aimeeames.com

• Follow me on Instagram: @aimeeamescoaching

Welcome to the very first episode of There She Is! I'm your host, Aimee Ames — a spiritual, joy-seeking sex and relationship coach — here to help midlife women rediscover themselves, unapologetically.

In this intimate kickoff episode, I'll share the inspiration behind the name There She Is and why midlife isn't a crisis — it's a powerful awakening. We'll dive into what this podcast is all about: reclaiming your sensuality, embracing your true desires, and finding joy in every corner of your life.

💡 What you'll hear in this episode:

• The personal story behind There She Is

• Why midlife is your second coming of age

• What to expect from future episodes: juicy conversations on sex, pleasure, creativity, and self-discovery

• A sneak peek of upcoming guests and topics

✨ Whether it's a quiet realization in front of a mirror or a full-on goddess awakening, this space is for you. Let's celebrate your journey to say, "There she is."

🔗 Resources & Links:

• Visit my website: aimeeames.com

• Follow me on Instagram: @aimeeamescoaching

What if the stories you've been told — and the ones you've told yourself—aren't true? In this episode, we dive deep into the process of unlearning the limiting beliefs that have kept us small, disconnected, and out of alignment with our true selves. My guest shares her raw and powerful journey from people-pleasing and self-abandonment to reclaiming her voice, her body, and her desires.

We talk about the impact of childhood conditioning, the societal expectations that shape us, and the moment she realized she had been living someone else's version of success. Through breathwork, deep self-reflection, and radical honesty, she found the courage to break free from old patterns and step into the fullest expression of who she is.

💡 What You'll Learn in This Episode:

• How to recognize and release the limiting beliefs that no longer serve you
• The role of breathwork and embodiment practices in healing
• Why pleasure and self-expression are essential, not indulgent
• The power of setting boundaries without guilt
• How to embrace the unknown and trust yourself on the journey back home

If this episode resonated with you, let us know! Share your biggest takeaway on Instagram and tag us at @aimeeamescoaching so we can celebrate your journey with you.

🔗 Resources & Links:

• Visit my website: aimeeames.com

• Follow me on Instagram: @aimeeamescoaching