This week's episode we talk about the etiquette when it comes to the talking stage

What was going on with Will Jada, and August Alsina 

And the different stages of dating 

Wine Of Choice: Cowgirl Sisterhood Sweet Red Blend 2018

Sammie Ogbonna IG&Twitter: Thugsammie

Ami Turay IG &Twitter: Ambitous_Turay

Podcast IG: Therealsipandspill

This week's episode we talk about collaborating with other people with out seeing them as a competition.

Why is it that women are taught to compete with each other

And if a little competition can be a good thing

Wine Of Choice: Yes Way Rose 2017

Sammie Ogbonna IG&Twitter: Thugsammie

Ami Turay IG& Twitter: Ambitous_Turay

Podcast IG: Therealsipandspill

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This week's episode we talk about when you should mend relationships. 

How you should mend them.

and the effect they might have on you when you choose not to mend them. 

Wine Of Choice: Cotes De Rhone 2017 

Sammie Ogbonna IG& Twitter: Thugsammie

Ami Turay IG& Twitter: Ambitous_turay

Podcast IG: Therealsipandspill

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This week's episode we talk about the different parts of the LGBTQ+ community.

Can you experiment with the same sex and not be gay?

And all about PRIDE MONTH!

Wine of Choice: Menage A Trois Lavish Merlot.

Special Guest: Cj The Trainer: IG Officialcjthetrainer

Honorable mention: Marco Williams IG: Hearmeout.pod Twitter: Thisishearmeout 

Podcast: HearMeOut & Sip &Smoke 

Cj us a professional twerk bounce instructor from Jacksonville Florida

Sammie Ogbonna IG&Twitter: Thugsammie

Ami Turay IG&Twitter: Ambitous_turay

Podcast IG: Therealsipandspill

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This week's episode we talk about deleting your hoeness.

Can you turn a hoe into a house wife/ husband?

And if you are ever too old to be a hoe.

Wine of Choice: Relax Riesling 2017 

Sammie Ogbonna IG&Twitter: Thugsammie

Ami Turay IG&Twitter: Ambitous_turay 

Podcast IG: Therealsipandspill

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This week's episode we talk about things we have learned when it comes to being an adult.

What are things we did not know were expensive until we had to pay for it our-self.

And do black lives actually matter?

Wine Of Choice:

Special Gust Rashanique TheWriter IG:Therealrashanique

Rashanique is a talented writer and creator you can find her short films Rashaniquethewriter.blogspot.com and on her youtube channel 

Sammie Ogbonna IG&Twitter: Thugsammie 

Ami Turay IG &Twitter: Ambitious_turay

This week's episode we challenge stereotypes we grew up hearing.

Stereotypes that we are tired of hearing and how harmful they can be to the black community.

And when you should return your vibrator.

Wine Of Choice: Eccentric Malbec 

Sammie Ogbonna IG&Twitter: Thugsammie

Amy Turay IG& Twitter Ambitious_turay

Podcast IG: Therealsipandspill

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This week's episode we talk about the things we are willing to do for our partner

Is cheating part of a relationship?

and what will you do if your partner lost a body part?

Wine Of Choice: Apothic Crush 2017 Smooth Red Blend 

Sammie Ogbonna IG&Twitter: Thugsammie

Ami Turay IG&Twitter: Ambitious_turay

Podcast IG: Therealsipandspill

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This week's episode we talk about when is the right time to let things go, careers, friendship and or relationships, 

Is cheating part of ups and downs? 

and if you should tell a friend when they start to stunt your growth.

Wine Of Choice: Pinot Grio from Romania 

Sammie Ogbonna IG & Twitter : Thugsammie

Ami Turay IG& Twitter: Ambitious_turay

Podcast IG: Therealsipandspill

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This week's episode we talk about one of our favorite reality tv show 90 day fiance.

We discuss our favorite couples and our least favorite couples.

And if we would ever join the cast.

Wine Of Choice: Apothic Brew

Sammie Ogbonna IG & Twitter: Thugsammie

Ami Turay IG & Twitter: Ambitious_turay

Podcast IG& Therealsipandspill

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