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I had the complete pleasure of interviewing Kelly Carthy.   She has over 20 years experience working with influential business leaders and organizations around the world.   Kelly is passionate about facilitating and empowering change. By delivering key strategies that support leaders to be more present and discerning so they can drive effective outcomes with less clutter and confusion.

In our conversation together, she shared her powerful story of where things were falling apart. It was so bad that she was losing her hair, anxiety and panic attacks and she was in denial.  You will hear how it took years to recover - but she did.  Kelly shares so many good tips and powerful statements that I listened to this several times to capture it all.  

Just a few  of many great points she shares:  

"We're not really great at receiving. We lack receiving our own gifts. When that balance tips, and we're constantly in that giving space. We feel like there's never enough time."

"I was looking after the one thing that I do have control over, and that was my myself. I have to find a way or there is a way. There's always a way there's always another way."

"Caregivers are overwhelmed. Yeah. If they're stuck and they're overwhelmed, I would absolutely take an approach that I take myself and I take with every single client who's in that stuck space. It's what I call the Slingshot method. Oh, if you can physically do this even better, but you slow down, you take the space, you step back and you lift yourself up above your."

Kelly is an international self-leadership strategist, keynote speaker, mindset coach and published writer, Kelly’s ability to transition you from the ‘doing’ to the ‘being’ to live purposeful, present and successful life is at her core. 

 Through highly personalized mentoring and coaching programs you’re empowered to unearth hidden clues, insights to create easy to implement strategies to balance your day-to-day through self-leadership and a whole new way of being. I believe self-leadership is about taking ownership of our lives and understanding the importance of undoing a busy life in order to create a space for being well, managing responsibilities and commitments without falling victim to burnout, guilt and judgement in the process.

Grab the show notes and full episode transcript here.   ➡️ https://www.cathylvan.com/episode112

Get more information on Kelly Carthy
➡️  https://www.kellycarthy

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