If there is one episode you should listen to it’s this. If you want to change your life let me show you exactly how with one practice. We also cover how to beat feeling overwhelmed and 4 tips to help you feel more on top of life.

Episode 3!!!

Just got back from a holiday and feeling the post-vacation blues plus the overwhelm of jumping back into real life? SAME.

How do we reset? Where do we even start? Why is self care suddenly a personal attack?

If you're spiraling a little (or a lot), this one's for you.

Let’s talk about how to get back into routine without losing your mind. Hit play and let’s reset together!

Episode 2- let’s go. Get into why your all or nothing mindset is stopping you actually achieving anything. Why you struggle with perfectionism and how to move the needle forward even on your so called “nothing” days.

Episode 1 - eeeek my first ever podcast episode. Don’t worry guys I’ll remember you when I’m famous haha! This episode is all about feeling the fear and doing it anyway. Fitting for episode one!!!! How to start before you’re ready and say f**k you to anyone doesn’t pay your bills!