Remembering who the f you are. Stop letting yourself sit on the sidelines and watch life pass you by. We get one shot at this. Make it count.

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We talk about:

Respecting the season you’re in right now.

What do you need right now?

Where do you need to make changes?

What’s stopping you making changes?

How are you approaching your day?

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Because life is for living. xoxo

Self-love. I know what you’re thinking… yes I’ve heard it all before ok but are you listening?! Is your body telling you something you’re not hearing? Do you know what self-love truly means?

In this episode, I’m breaking down what self-love actually means (and what it doesn’t), how to stop the comparing yourself to people you don’t even know really exist, and the daily practices that have made me the happiest I’ve been in a long time.

We’ll talk:

Why discipline = self-respect

How to tell if you’re training and eating from love or from hate.

Simple ways to show yourself love (it doesn’t have to be a huge life change!)

How to handle frustration by increasing your vibe.

The balance between what you need now and what your future self will thank you for.

If you’ve been stuck in self-loathing, scrolling your way into comparison, or waiting for a big milestone to finally “feel good enough,” this is your reminder that self-love is built in the little things one choice at a time.

How to fu*k the constant chaos. Feeling time poor and out of control? Have all these dreams and desires but no dam time? I’m here to teach you exactly how to take back your time and why what you’re doing isn’t working at the moment and how to fix it. From sneaky productivity tricks to mindset shifts that actually work, you’ll learn how to go from “time poor” to owning your sh*t with no excuses.

An episode you NEED to listen to!! If you’re feeling like you’ve lost all hope with your intentions at the start of the year not all is lost baby. This is the reset button you are so desperate for. We chat through 5 steps in order to have the best end of the year yet.

Small thinking is killing your potential.

In this episode, we dead the excuses, flip your perspective, and re wire your brain for “hell yes” energy. If you’re ready to see what’s truly possible, press play. Let’s go baby!

Episode 5 baby!!!! I love this topic. Born confident or is it something you can learn? In this episode, we dive into the truth about confidence: where it comes from, what gets in the way, and how to build it in real, manageable steps. Whether you're struggling with self-doubt or just want to show up more powerfully in your life, you'll learn practical tools like “acting as if,” small mindset shifts, and how to get honest about what's really holding you back. Confidence isn’t just for her it’s a skill, and you can learn it.

If there is one episode you should listen to it’s this. If you want to change your life let me show you exactly how with one practice. We also cover how to beat feeling overwhelmed and 4 tips to help you feel more on top of life.

Episode 3!!!

Just got back from a holiday and feeling the post-vacation blues plus the overwhelm of jumping back into real life? SAME.

How do we reset? Where do we even start? Why is self care suddenly a personal attack?

If you're spiraling a little (or a lot), this one's for you.

Let’s talk about how to get back into routine without losing your mind. Hit play and let’s reset together!

Episode 2- let’s go. Get into why your all or nothing mindset is stopping you actually achieving anything. Why you struggle with perfectionism and how to move the needle forward even on your so called “nothing” days.

Episode 1 - eeeek my first ever podcast episode. Don’t worry guys I’ll remember you when I’m famous haha! This episode is all about feeling the fear and doing it anyway. Fitting for episode one!!!! How to start before you’re ready and say f**k you to anyone doesn’t pay your bills!