TheRuffLife

Embrace your blackness and your sensitivity, and stop policing your speech, no coding switching. You deserve self care.

Childhood trauma is real and you can heal from it, but it will take radical self care.

Vent to a friend who validates you/Do a Grounding Exercise

Challenge Your Negative Self-Talk & Stop Pursuing Profectionism

Ignore Your Phone in the Morning (aka) first thing in the morning.

Journaling

Releasing Guilt

Breathing - one of the most powerful tools you have in your toolbox. Take some time out to just breathe.

Taking care of your mind, body and spirit is necessary.

Self-care in a patriarchal society, what is radical self-care, when to use radical self-care and how to practice radical self-care.