Minding your own business can overwhelming, so minding someone else’s business is just Too Much. Also, everyone has bad days, just like bad things happen to All people. Embrace Your Bad Days.

Not everything is black and white. I know that’s hard to believe but it is true that we can have multiple truths co-existing. We must hit the reset button and give ourselves time to take in the day/week.

Breaking from your healing work and creating times to just be, is essential. What is also important, is releasing yourself from Imposter Syndrome.

Finding someone that fits your therapy needs can be difficult and a little overwhelming, but if you ask yourself the questions outlined in this book, you can find a therapist that is right for you.

Heyyyy y’all, I’m back with some updates. Join me on Spotify, your apple/Android podcast app. You don’t want to miss it!!!!!!!

You owe it to yourself, to take care of yourself, by checking your thoughts and to Not be the Token Black Girl.

Two ways of taking care of yourself is to unplug and read/watch something that brings you joy.

If you like what you hear and this podcast is helping you, please subscribe and support me. Your support would be greatly appreciated.

We must practice self-care, especially at work. Be firm about setting workplace boundaries.

Boundaries are for you and processing racist encounters with someone who gets it, is important and will allow you to release negative feelings.