TheRuffLife

We must advocate for better healthcare. No one knows our bodies better than us. Tell your physician the truth, about the issues your having, so you can get the necessary help. And while you’re getting help, talk to your primary doctor about what supplements would be beneficial for you. Ultimately, it’s your body, and your health.

Two of the most essential things to do, to help with your mood, weight, health, are exercising your body and redo your body. These two things can be game changers as it relates to you being your whole self.

We are all Unique; no one is the same. Free yourself from the stereotypes and love yourself, so you can love others.

Not everyone enjoys taking a bath, nor wearing their natural hair, for their own reason(s). But, they both have some positive benefits. Even if you only take 5-15 minutes, because that’s when the water will begin to get colder, taking a bath will free you of the days stress. And wearing your hair natural is not such a foreign thing, like it used to be. I challenge you to do one of the two things or both, and see if you can feel the difference. Radical self care is a must.

Two strategies that will help you reduce stress. 1) Exerising is essential to combating stress. Long walks will release the endorphins you need to feel better. 2) Cooking allows us to eat what we like, and it helps us to feel like we have accomplished something. Soooo, let’s be good to ouselves.

Let’s make art (any form). Let yourself go and don’t let anyone stop you, you’ll be amazed at what you like and are good at. A time for you to de stressing and stretching; all to relax. Put yourself in a space of wellness.

Loving ourselves the right way. Use what you got!!!!

We need to make sure we have a doctor who is for us and would like us to be physically well, as well as finding our voice through protesting.

A poem about my PEACE.

Being present and in the moment, and watching familiar shows, helps us focus on work tasks and decrease our anxiety.