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I get a lot of questions from clients and caregivers curious about how I manage my caregiver stress, continue to keep going and find moments of joy each day.  In today's episode, I'm sharing my 6 personal habits / routines that I do to release my caregiver stress.   Before I started implementing these,  my stress and anxiety were causing burnout and fatigue which turned into health issues. 

Grab the show notes and full episode transcript here.   ➡️ https://www.cathylvan.com/episode110

Listen to these episodes that I reference :
➡️  https://www.cathylvan.com/episode105
➡️  https://www.cathylvan.com/episode109

Join the Caregiver Cup Circle  ❤️ https://www.cathylvan.com/caregivercircle
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https://instagram.com/cathylynnvan/

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