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theserenemachine
theserenemachine episodes
- What are some of the warning signs of stress
In this episode we will go through some of the warning signs of stress that some people may experience.
Being able to recognize these warning signs can help you to act on and move forward to taking action to reduce your stress.
2 min - Tips for reducing stressHere are some tips that you can start to implement into your daily lives to help to reduce stress.3 min
- Stress the thing you don't wantIn this episode you will have a better understanding of what stress is and how it affects your health and some of the warning signs and also you will get a few tips on how to reduce your stress.5 min
About theserenemachine
From the publisher's feed
The serene machine podcast is about stress what it is, how it can affect your mind and body and what you can do to relieve your stress. I will share some of my stories as well.
Check out my online store and get items to help you to promote relaxation for yourself and others.
Follow me on Facebook at theserenemachine. Instagram Darrylward53. Twitter.@DarrylW62074077.
Youtube
@theserenemachine4348 This is my new youtube channel
check out my online store teespring. Com/stores/the-serene-machine-3
Check out my twitter @DarrylW62074