In this episode we will look at several ways we can deal with work stress, wether it's a negative co- worker, or a difficult boss. You can try some of these methods and see which ones work for you and remember everything takes time.

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In this short episode I challenge you to take 10mins to go and sit quietly with your eyes closed and listen to baroque classical music and focus on the music to relax your mind and body. Follow me on Instagram, facebook, twitter. Facebook page theserenemachine. Instagram darryl ward 53. Twitter @DarrylW62074077.

Here is my youtube channel   @theserenemachine4348

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In this episode we will look at some of the risk factors that can cause high blood pressure.  I share with you some studies that were done. I believe that being informed on the causes of high blood pressure will help people to be aware of what causes it and they can start to do things to reduce their high blood pressure and then work their way to having a happy and stress free life.

Here is my youtube channel   @theserenemachine4348

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In this episode  I will share with you 7 things you can do now to lower your blood pressure.

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In this episode we will look at some of the complications that high blood pressure can cause within your body. i feel it is important to understand the complications that could arise which could be potentially dangerous if you don't get a handle on it.

Here is my youtube channel   @theserenemachine4348

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In this episode i share with you the effects of stress on your body by helping you to better understand what stress can do to you 

Making you aware of the long term damage so you can work  towards by doing things to help reduce it before it gets to bad.

In this episode i will share my first experience with stress at work and the different situations that took place which contributed to my stress.