Theta Space

Theta Space

By The Warren Youth ProjectAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
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Theta Space episodes

  • The Painting

    In this episode Maggie tells the of Alan, a military veteran and his connection with a painting.


    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Face to Face
    In this episode Maggie recounts a recurring dream from her teenage years in story form.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Chakras
    In this episode Maggie explores the Chakras and their meanings.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Tibetan Sound Bathing
    Theta Space aims to help young people find head space away from the day-to-day chaos, to relax and become more self aware

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • ASMR - Walk Through The Meadow
    This session encompasses Guided Imagery but using ASMR techniques, with a most beautiful soundscape in the background. Be kind to yourself and enjoy! 

    Hosted on Acast. See acast.com/privacy for more information.

    24 min
  • Setting an Intention (With a 10 Minute Relaxation Session)
    Setting an intention before a meditation session can help you gain control of your life by giving meaning to your daily actions. Clear intentions help you focus on your goals and give you the confidence to accomplish them. Set your goals, break them down into smaller, more manageable ones if you need to and then tackle them one by one. The practice of meditation helps slow us down and allows us to let go of the sense of urgency.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min

About Theta Space

From the publisher's feed

Theta Space is a new podcast from The Warren Youth Project which aims to help young people find head space away from the day-to-day chaos, to relax and become more self aware. 

Hosted on…