It's my birthday and International Women's Day!  My mother always said that life would have had it no other way!  In this Take, I celebrate, with gratitude, my own life as well as the incredible women in my life, while sharing my top 10 (well, if you add the bonus, it's 11!) lessons from the last decade of my life. Listen now to the 90-second short. 

I've been an athlete for most of my life. My absolute favourite sport? Hands down: basketball! In this Take, I share the incredible, life giving gifts the game gave me and how they continue to impact my life. Listen now to the 90-second short. 

Is there a correlation between your weight and the toxicity of your relationship? Perhaps. Listen now to how shedding the toxic waste often leads to shedding unhealthy weight. 

How debilitating is shame? Critically so! It took me almost 10 years to get over a point of shame in my life. In this Take, I share the lessons I've learned about shame and how to overcome it- much, much sooner! 

"Ask me whether what I have done is my life?" was the question that changed my life 10 years ago.  Listen to how I finally relinquished the control and courageously stepped into that which my life had been beckoning for me to do. 

We often tend to look for red flags to avoid in others when the truth is that our own unhealed traumas can often create landmines in our relationships. In this Take, I ask you to reflect on the poignant question: am I a walking red flag? Listen now to the 90-second short. 

Who is on the journey with you? In this Take, I share 12 car-inspired analogies to ensure are on the journey of life with you. Listen now to the 90-second short.

Are you under the influence? In this Take, I share a powerful anecdote that will have you reconsidering how you view influence. Listen now to the 90-second short.

Looking for the highlights from Take 2: The Love of Your Life? Listen now to the 90-second short.