TheVibesWithPattyMayyo

TheVibesWithPattyMayyo

By TheVibesWithPattyMayyoHealth & FitnessMental Health
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TheVibesWithPattyMayyo episodes

  • Season 2 Ep 2 “Sis, Take a break”
    Hey BossBabes, thank you for listening to another episode of the vibes with PattyMayyo. If you are new here, welcome ! Make sure you like comment and subscribe and share any thoughts or feelings you have. In this episode we are gonna get real about stress, depression and saying no to things that don’t serve you and we will focus on how to create a more balanced and peaceful life.
    This episode was inspired when I forced to recognize how much I was over working myself and missing out on my reward.
    We sometimes think working harder means a bigger reward, but overall what we get is a set back.
    Overworking your self can lead to sickness , Lack of energy , insomnia , and unhealthy weight loss and gain, moodiness and can sometimes lead to depression as well.
    When you are overworked you are not able to be as productive as you could be and that is the complete opposite of becminf the best version of your self.
    If you are like me , and feel like you constantly have to be doing someone, goi somewhere or just simply saying yes to everything you are doing your self a diservice and rewinding all the hard work you have done along your journey.
    I understand that life can get busy and unexpected events and life circumstances could occur but please learn to say no, ask for help, or how to take a break !
    I had a wake up call the other evening when I almost set my home on fire , trying to be great! After working a 9-5, live broadcasting a podcast until nearly midnight I decided to come home, cook, meal prep and execute an order for my candle business. I was putting way too much pressure on myself to get things done. I was not listening to my body. I knew I was tired but because I was so used to putting that amount of pressure on myself I didn’t think anything of it. This time though, I was completely burnt out and fell asleep while I was making my candles and burned all the water , all the wax and nearly set my family and whole house in fire. I woke up with the house completely covered in smoke and I was so out of it that it didn’t even register what happened.
    It was at the moment that I realized I needed to take a break or atleast slow down.
    Ladies, we have got to stop putting this amount of pressure on our selves. Because what happens is , when we can’t get things done we disappoint ourselves and we can slip into depression because we are focused so much on what we r can’t do it what we haven’t done that we aren’t able to appreciate all that we actually do.
    Creating balance is not as hard as you think. It’s all about making time. Setting boundaries and allowing yourself to just breathe.
    There are so many ways to balance out your life based on your lifestyle , so definitely do the research to see how you can make your life easier. Again even if that means taking a break, going on vacation, or simply asking for help.
    For me It’s easier to see my days and weeks planned out in a planner. Everyone I make plans I go straight to my phone or planner and make a note set a reminder and be sure not to overbook myself.
    If you are noticing a decline in your energy or mood and are having problems sleeping and being happy because you are starting to over work yourself or over extend your self remember these affirmations :
    - nothing is more important that my sanity
    - Nothing is more important than my peace
    - I am doing enough
    - I have given my all
    - I have done my best
    - I will get rest, so I can be a better version of myself tomorrow
    - I will not be afraid to ask for help
    - I am going to live a peaceful and balance life
    - I am becoming the best version of my self
    Thank you again for listening to this episode.
    6 min
  • Season 2 Ep. 1 “ Follow your path “
    Hey BossBabes, welcome back to another season of Thevibeswithpattymayyo. It’s been a few months since my last episode and I’m finally ready to get back into the groove of things. Much has changed and I’m so excited to share how my journey has been since we last caught up. This season is going to focus on what happens after we go through the beginning stages of our journey. Our downfalls, our struggles, our awakenings, breakdowns and breakthroughs! I want to discuss and celebrate all the changes! If this episode resonates with you please like, comment and subscribe 💕💕💕 until next time sending you encouragement and many blessings for you and your journey to becoming a better you
    10 min
  • Season 1 Ep 10 “I AM FEARLESS”
    Hey BossBabes, welcome back to another episode of Thevibeswithpattymayyo. In episode 10 “I am fearless” I talk about how fear can hold you back from what you are destined to do. I also discuss ways to help you battle negative thoughts and move forward from excuses and feelings of self doubt. This weeks affirmations are 1. I am good enough 2. I can afford it 3. I am ready 4. I am not scared 5. I am never too busy for myself 6. I am never fearful of failure if I can learn 7. I have all the time in the world for me ! If you are a new listener and look forward to more episodes please subscribe to my podcast and follow me on social media @Thevibeswithpattymayyo for more episodes, live shows and motivational posts
    15 min
  • Season 1 Ep 9 “Road Block”
    Hey Boss Babes, welcome back to another episode of ThevibeswithPattyMayyo. In episode 9 “Road Block” I discuss what it takes to move on from obstacles that are detouring you from reaching your highest potential. We will also talk about why it is important to learn how to get to the other side of the road instead of turning back. This weeks affirmation : 1.The next time you hit a road block you are going to KEEP Going 2. You are going to create paths 3. You are going to break curses 4. You are going to get there 5. It is mean for you ! If you are a new listener and look forward to more episodes please subscribe to my podcast and follow me on Instagram @ThevibeswithPattyMayyo for more epsiodes, live shows and motivational posts.
    7 min
  • Season 1 Ep 8 “The future is YOURS”
    Hey Boss Babes , welcome back to another episode of Thevibeswithpattymayyo. In episode 8 “The future is yours” I talk about the effects that current election could have on your mental health and how to overcome fear and anxiety. Again thank you for listening. If you did make it out to the polls I hope you had a safe and positive voting experience. I hope this epsiode allowed you to remind yourself that you are human, you have feelings and opinions and beliefs and that you are important. You have full control over your life and have the power to create the best life for yourself. And You will overcome fear and anxiety. If you are listening for the first time make sure to subscribe and follow me on Instagram @Thevibeswithpattymayyo for updates on the show and motivational posts
    12 min
  • Season 1 Ep 7 “The War With Self”
    Hey Boss Babes , welcome to another episode of Thevibeswithpattymayyo. I want to welcome you and thank you for listening. In today’s episode we talk about overcoming negative thoughts and self doubt during our journey to becoming a better version of our self. In life things aren’t always going to go as planned and unexpected things can happen. Most of us wouldn’t of expected that we would be living in times of a global pandemic but here we are and we are all making it work in our own way. We have to be kinder to ourselves and remember we are on a journey towards something greater and that doesn’t come without hard work. You are stronger than those negative thoughts and you will be able to train your mind to think of positive alternatives for every situation. You will be able to know the difference between what is worth fighting for and what is worth walking away from. The journey will feel less like a battlefield
    And more like a force field of protection.
    Thank you all again for listening to the show today. Thank you for being here. Thank you for challenging yourself with such strength. The journey continues. These few steps were just a few suggestions. There are so many ways that we can learn to overcome negative thoughts and self doubt. if you have a special way that you deal with battling a certain obstacle during your journey please feel free to share it with me via email or Instagram.
    If you like this episode, please rate it and subscribe so
    You don’t miss out on upcoming episodes. Follow me on Instagram @Thevibeswithpattymayyo for my live episodes and motivational posts
    10 min
  • Season 1 Ep 6 “Are you good, sis?”
    Hey BossBabes, welcome back to another episode of TheVibesWithPattyMayyo ! I just wanted to take some time and check in with all of you. In most of my past episodes I’ve realized we have not had the chance to debrief and discuss our journey together. So moving forward I have changed the live episodes to the Friday after the Tuesday the podcast is released so we can discuss our feelings on each episode and share our journey towards living in our life’s purpose. My purpose for this podcast is to build a community of like minded individuals who are motivated to making changes in our individual lives and in the lives of those around us. A friend recently told me , “We are stronger together” and that reminded me why I started this podcast. I hope this episode encourages you to set intentions for yourself and make sure you have a powerful team or partner to help push you along the way. Make sure to follow me on Instagram @Thevibeswithpattymayyo to join me live on Fridays @ 8:30pm. If you have any questions or feedback for me you can feel free to DM me on insta or email me at [email protected]. Thank you for listening !!!
    11 min
  • Season 1 Ep 5 "Show up for You"

    Hey Hey ! Welcome back and thank you for tuning in. If this is your first time listening to Thevibeswithpattymayyo  I welcome you here, I appreciate you and I thank you for showing up today. If this episode or podcast makes you feel good and makes you want to feel good about your self make sure you subscribe and give me a like a share and make sure you come back for more upcoming episodes. 

    My goal for this episode is to help you normalize showing up for you ! 

    Sometimes we  get stuck in routine and we have to break that habit and normalize making time for you. Not squeezing it in but MAKING IT A PRIORITY A CHORE just like making your bed or doing the dishes. 

    There are so many ways you can show up for your self. You just have to make sure you are making the changes that serve you best. 


    Below are some Positive Affirmations to help you on your Journey to Showing up for YOU:

    You will change your perspective on how you live your life

    you will change the way you feel about yourself 

    you will stop living by routines that do not serve you 

    You will make more time for YOU

    You will feel better internally and externally 


    Say things things to your self daily to remind your self of why you are here and why you need to demand time for YOU.

    - 

    As most of you know my podcast airs live on Instagram the Friday before it is available for streaming on Tuesdays so be sure to follow me on Instagram to catch me live and for daily motivational posts. If you have questions or feed back on what I should talk about in my upcoming episodes email me at [email protected]. 


    Thank you for listening ! 



    9 min
  • Season 1 Ep 4 - "I am ready to heal"
    Hey Boss Babes ! Welcome back to another episode of ThevibeswithPattyMayyo. During this episode, I go live with life coach for narcissistic abuse and spiritual healer, Joy Denise Larkin. We talk about her reason for becoming a life coach and the challenges she faced while in a narcissistic relationship. As she shares her story, she gives ample advice on how to heal from past traumas. We uncovered, that healing starts from the inside and sometimes you have to revisit your childhood traumas to get the answers you seek within yourself. 
    To watch this episode live, head on over Instagram and make sure you are following @ThevibeswithPattyMayyo for all live episodes, along with daily motivational posts and show updates.
    Special  Guest : Joy Denise Larkin                             Instagram:@livenarcfree
    Let me know how your liking the podcast by subscribing and giving me a like 💜 also make sure you follow me on Instagram and YouTube @thevibeswithpattymayyo.
    28 min
  • Season 1 Ep 3 - "The power of manifesting"

    Hey boss babes, thanks for tuning in to another episode of TheVibesWithPattyMayyo. This is episode 3- The power of manifesting. In this episode , I am going to be teaching you how to manifest the things you want with 4 simple steps. I hope the steps that I use help you to manifest things into your life. Although there are many ways to manifest this is the way that works for me. Let me know how your liking the podcast by subscribing and giving me a like 💜 also make sure you follow me on Instagram and YouTube @thevibeswithpattymayyo.

    11 min

About TheVibesWithPattyMayyo

From the publisher's feed

Welcome to “The Vibes” with PattyMayyo. I will be having real conversations about real life topics. This is a space where Queens can come to cry, vent and celebrate who we are and who we are becoming.…