The week started off like any other—routine, predictable. But by the weekend, everything had changed.→ <a href='https://www.semiprocycling.com/digest'>Subscribe to the Cycling Science Digest</a> → <a href='https://www.semiprocycling.com/teamsemipro'>Join Team SEMIPRO</a>

The week started off like any other—routine, predictable. But by the weekend, everything had changed. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO

The week started off like any other—routine, predictable. But by the weekend, everything had changed.→ <a href="https://www.semiprocycling.com/digest" rel="noopener noreferrer">Subscribe to the Cycling Science Digest</a> → <a href="https://www.semiprocycling.com/teamsemipro" rel="noopener noreferrer">Join Team SEMIPRO</a>

They Never Saw It Coming

Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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Health & Fitness

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Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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They Never Saw It Coming

They Never Saw It Coming

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