Family affair; Saucony vs New Balance; hot and humid; Twin Cities marathon; Minnesota; Wisconsin; cheese curds; kraut; Gopher to Badger; cross country; beer mile; and lots lots more.

Warning ——- F-bomb if the children are listening. Nike vs Saucony; vegetarian diet; biking vs running; Lance Armstrong; Livestrong; world’s toughest 10k; chips and salsa; vomit; beer mile; Ben and Jerry’s ice cream; and much much more.

Kansas; Dust in the Wind; Cigarettes; Las Vegas Marathon; Rock and Roll; 1/2 marathons; relays; shoes; finish line proposal; night racing; Honolulu Marathon; and much much more.

Upcoming guests; record number of emails; NordicTrack; treadmills; beer mile challenge; best time to run; medical articles; and much much more.

No guests, Saucony performance, 2022 World Athletics Championships, local races, beer mile, juggling 10k record, email us, [email protected]

Guest segment; Indy 500 half marathon or mini marathon; cross country record holder; Saucony; beer mile expert; Chunky Monkey race; much much more!

Pumped for next week’s guest; 105 year old record holder 100m; T. Cruze not running; July 4th rest; Saucony purchase; treadmill purchase; much much more.

Beer mile rules, vomit penalty lap, Spira shoes, July 4th races, and much much more.

Las Cruces Guest; Jess K.; vegan; Disney Princess Half-Marathon; training in heat; beer mile; Saucony; Peloton; and much much more.

Special guest Angie from KC; Oklahoma City Memorial Marathon; screws in knees; pickle juice; Saucony; Spira shoes; and lots more…