Everyone watches them, reality television seems to have taken over all major networks. From celebrities with their own show, regular people that have interesting families to competitions reality tv is everywhere, but is it good for us? This episode I have a guest host and we discuss our own guilty pleasure and what research says about reality tv. Come laugh with us. Click the title to listen to the episode OR listen on iTunes or Google Play.

Body image and self-esteem issues are something that most women can relate to. Most of us have felt the pressure of someone saying what we are supposed to look like, how much we are supposed to weigh or what new makeup trend we are supposed to follow. This show we will discuss the facts, particularly what the research says about the African American women. We want to talk about the negatives and positives.  Click the title to listen to the episode OR listen on iTunes.

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