Things my younger self wishes she'd known

Things my younger self wishes she'd known episodes

September 04, 2024 Body dysmorphia
Today's podcast is about body dysmorphia
I am joined with two friends of mine as we discuss body dysmorphia in teenagers, the different types/forms of body dysmorphia and where to get help.
10 min
September 04, 2024 Toxic masculinity and expectations for men
This week is a solo podcast
Discussing toxic masculinity, expectations for men and male suicide
8 min
September 04, 2024 Fear, panic and anxiety
Another solo podcast by me
Discussing fear, panic and anxiety, the different forms it takes, and the effects
10 min
September 04, 2024 Healthy and unhealthy relationships
Today I am joined with a guest speaker to talk about healthy and unhealthy relationships
How to recognise them, how to find help!
10 min
September 04, 2024 Social media and it's effects on young people
Social media is such a prominent part of our daily lives of teenagers
Today I am joined with two guest speakers as we discuss the impact social media has on us
10 min
September 04, 2024 How to improve your mental health and self-care
This week, we are taking a different route and talking about ways to improve your mental health
Giving our opinions, experiences and advice!
10 min

From the publisher's feed

A podcast that encompasses everything I wish I had known growing up!

Raising mental health awareness in young people