Things That Happen in Gyms

Cardio in trainers' own workouts, extreme inappropriate talk, welcoming every body type into the fitness world, and Elaine shocks Liana with a secret.     

TOPICS
Liana discusses the C word (0:55)
Steady-state cardio VS intervals (3:39)
Favorite interval routines (6:09)
Mental health & cardio (9:22)
Lean muscle & boosting your metabolism (10:50)
Elaine reveals a secret (13:23)
Group fitness is not for me (14:48)
Spin class story (19:59)
A space for everyone (26:42)
Extreme inappropriate talk (30:32)

What's your story?   We love listener gym stories & comments.  Contact Elaine at thingsingyms.com/contact, email [email protected], or follow/comment on Instagram @thingsingyms.   Thank you for listening, I can't wait to hear from you!

Liana Sanche is a certified exercise physiologist and personal trainer with a Science Degree majoring in Kinesiology. 

Hello, my name is Elaine Huba and I’m excited you are here!  This launch trailer is a sneak peek into the fun and entertaining gym things coming your way.


What's your story?   We love listener gym stories & comments.  Contact Elaine at thingsingyms.com/contact, email [email protected], or follow/comment on Instagram @thingsingyms.   Thank you for listening, I can't wait to hear from you!