Sleep, stress, and alcohol all play a role in how successful we are on our weight loss journey. Endocrinologist Dr. Megha Poddar joined us to talk about the things that can increase our “wanting” of certain foods, the tools that can help us exercise more restraint and what everyone should know about losing weight and keeping it off over the long-run.

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.