Welcome to episode 3 of Things They Don’t Tell Her. There's a lot of out-dated information about exercising during pregnancy, which can make it confusing and overwhelming to know what you should and shouldn’t be doing! Whilst teaching Prenatal Pilates, one of Caitlin’s clients said that her mum still tells her that she shouldn’t be exercising while pregnant… This is because there has been a HUGE amount of change around recommendations for pregnant women over the past two generations.

In this episode Caitlin breaks down some of the most common myths she hears around exercising during pregnancy to empower you with the most up to date information.

There is an abundance of information out there when it comes to pregnancy and labour, but it is so important to find information that works best for you because, “one man's medicine is another man's poison”. In this episode Caitlin provides her top tips for a healthy pregnancy and shares the benefits of moving your body and effective breath work to empower you to incorporate these things in a way that works for you.

By listening you will understand the importance of consistency and discover how you can show up for yourself, set clear intentions, stay motivated and form simple daily routines.

Welcome to the very first episode of the Things They Don’t Tell Her podcast where Caitlin lays out what all of you beautiful pregnant mums need to do before you do anything else to ensure a healthy pregnancy.

Before you can go and start doing all the things you want to be doing in your pregnancy, you need to move through all of the limiting beliefs and excuses that you are facing.

For example, the most common excuse Caitlin hears after prescribing her clients a program of exercises or meditation is “I don’t have time!” With many women working overtime, trying to keep up with social activities, putting unachievable expectations around exercise on themselves, while trying to tick off our forever ending to do lists! It’s no wonder pregnant mums are feeling overwhelmed!

By listening to this episode you will discover how you can move through this and all the other pressures pregnant women face and set achievable goals that are aligned to your personal values.

Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and post partum.

Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond).

The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.