Today’s thing to stop doing, is blowing off your self-care, whatever that may be–going to bed at a decent time, getting some movement during the day, or calling your friend and having a mutual venting session.

I can just hear you thinking, Kate, you say this week is about doing less but it sounds like today you’re telling me to do more. 

But really this is about stopping resisting your inspirations around taking better care of yourself. Which frees up a whole bunch of energy–energy you can put into doing those things that make you feel like a better version of yourself. 

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