054.  in this episode, tammie challenges you to write your past self a thank you letter.  because all the stuff your past self did is what got you to the great things in your life today.  

she gives you lots of prompts so you can write an amazingly thoughtful letter to your past self.  this is a perfect exercise for everyone, not just those who celebrate thanksgiving. 

So if you look around, you look around at your life. And look at all the good things that you have. Look at the physical things in your space. Look at the people in your life, the relationships that you have, the accomplishments that you've achieved, the experiences that you've had, the things that you've overcome the things that you've learned, the things that you've survived, the adversity that you've overcome. The times when you have something deep into sadness, and grief and pain, all of those things got you to where you are right now. And they helped create the life that you are living right now. So I thought it would be really cool for us to take a moment to write our past self a letter saying thank you. 

And when you're writing that letter telling your past self, thank you make sure that you include why, what did you learn from that? How did you improve your skills, maybe it helped you find love or meaning. Maybe it helped you improve your relationship with yourself or with others.

for show notes, see:
https://showupsociety.com/54

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