In this episode of Things You Can’t Un-Hear, I’m joined by leading exercise physiologist and women’s health researcher Dr Stacy Sims, who has spent decades translating complex science into practical, actionable advice to help women build strength, resilience and longevity of both body and mind.

We dive into why women have historically been underrepresented in medical and exercise research, and why the idea that “women are not small men” matters so much when it comes to how we train, eat, recover and age.

We also unpack the changing conversation around women's bodies. From the stick-thin beauty ideals of the Kate Moss era, to the focus on strength and muscle, and now the rise of GLP-1 medications such as Ozempic and Mounjaro. Are we at risk of returning to a culture where being smaller is seen as being healthier?

Stacy explains why muscle, bone density, nutrition and strength become increasingly important as women age, and what we can actually do to protect our future health span.

Connect with Dr Stacy Sims here:

https://www.instagram.com/drstacysims/ 

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*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

See omnystudio.com/listener for privacy information.

Ever walked away from a conversation, a room, or even a whole day feeling heavy, drained, or just not quite yourself?

In this solo episode, I explore a simple idea that has completely changed the way I move through life: not everything you feel belongs to you. From conversations with hairdressers and beauty therapists to insights from an energy healer and an AFL champion, this episode looks at how the energy around us can influence the way we think, feel and show up in the world, and what we can do when something feels off.

If you've ever found yourself carrying emotions, stress or negativity that doesn't seem to make sense, this might be the perspective shift you didn't know you needed.

Listen to the episode with Oracle, Molly Jane here:

https://podcasts.apple.com/au/podcast/molly-jane-the-oracle-everything-is-energy/id1456980938?i=1000669065834 

Listen to the episdoe with AFL Champion, Anthony Koutoufides here:

https://open.spotify.com/episode/5AZotAVVt9zqI9ErnaUGrj 

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SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

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▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

See omnystudio.com/listener for privacy information.

What if grief isn't something to "get over" but something we learn to grow with?

In this deeply moving conversation, world-renowned psychic medium John Edward returns to Things You Can't Un-Hear to explore the nature of grief, connection, healing and what happens when our loved ones pass. John shares why he believes connection, not closure, is what people are truly seeking, how relationships can continue beyond death, and why some of our greatest healing can happen after someone is gone.

We also discuss his fascinating work with former FBI agent Robert Hilland, the extraordinary experiences that inspired his book Chasing Evil, the surprising role astrology can play in helping us navigate life's challenges, and why he remains hopeful about humanity despite the uncertainty of today's world.

This conversation is filled with wisdom, comfort and perspective for anyone navigating loss, seeking meaning, or wondering if there is more to life than what we can see.

In this episode, we explore:

• Why connection matters more than closure

• How grief can become a pathway to healing

• Continuing relationships with loved ones after they've passed

• The lessons John learned working alongside the FBI

• Why difficult experiences often carry important life lessons

• Whether humanity is evolving or simply repeating old patterns

If this episode resonates with you, share it with someone who may need comfort, hope or a reminder that love never truly leaves us.

To listen to our previous episode from 2025 click here:

https://novafm.com.au/podcast/things-you-can-t-un-hear/25f15268-9f7b-4ed9-ab90-b86bb052ac45/2025-07-09/john-edward-what-the-afterlife-can-teach-us-about-living-with-one-of-the-worlds-most-recognised-respected-psychic-mediums

Or watch on YouTube: https://www.youtube.com/watch?v=eNuig7rwz_Y

John Edward Events: https://johnedward.net/events/

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SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

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▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

See omnystudio.com/listener for privacy information.

In this solo episode, I share a recent moment where I found myself completely ignoring my own advice and was reminded that sometimes our reactions can be far bigger than the situation in front of us.

It led me to reflect on one of the most powerful concepts I've heard recently from family therapist Terry Real about relationships, conflict, and the importance of repair, as well as the small mindset shifts that can help us move through life's frustrations with a little more perspective.

If you've ever found yourself stuck in a reaction, holding onto something longer than you needed to, or simply needing a fresh lens on a situation that isn't working for you, this episode might contain the TYCU moment you need right now.

LINK TO PREVIOUS SOLO EPISODE MENTIONED

How to Stop Letting Small Things Steal Your Peace // Maritza Barone - Things You Can't Un-Hear

LINK TO TERRY REEL EPISODE MENTIONED

Terry Real // Why Relationships Fall Apart. Married, Single or Somewhere in Between This Is For You - Things You Can't Un-Hear

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SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

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▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

See omnystudio.com/listener for privacy information.

Recorded live at Pranafest in Woodfordia, this special episode of Things You Can't Un-Hear features internationally acclaimed musician, songwriter, and storyteller Nahko in one of his most open and honest conversations yet.

Known for creating music that has become the soundtrack to healing, hope, and transformation for millions around the world, Nahko joins me during his Australian Take Your Power Back Tour to reflect on the experiences that have shaped his life, both the beautiful and the deeply challenging.

Together, they explore his journey of identity. Nahko speaks candidly about accountability, personal growth, forgiveness, and what it truly means to take your power back.

This is a conversation about second chances, resilience, belonging, and the courage to keep becoming who you were always meant to be.

Connect with Nahko here: NAHKO (@nahkobear) • Instagram profile

Connect with Prana Fest: https://www.pranafest.com.au/ 
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Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

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▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

See omnystudio.com/listener for privacy information.

Things You Can't Un-Hear LIVE SHOW in conversation with Maritza Barone & special guest, David The Medium - PART ​2 - Event date: Thursday 25th June, 2026 - Live Audience Psychic Readings

**Watch on YouTube here: ​https://youtu.be/7ZG5eF666oc

Part 1  Conversation and Manifestation Meditation (see previous episode on TYCU)

Part 2 Live Audience Readings 

Experience David The Medium in a way rarely seen before - live on stage in an unforgettable conversation with Maritza Barone, host of Things You Can't Un-Hear Podcast.

And then… the energy in the room shifts.

You will MANIFEST - live with David.
Be guided through an in-person “22 Minutes to Manifest” experience - a powerful group meditation designed to raise your frequency, sharpen your intention, and align you with what you’re calling in for 2026.

Live Audience Readings
David will connect with Spirit on the night, delivering live audience readings at random - sharing messages of validation, clarity and connection.

#TYCUlive #MaritzaBarone #DavidTheMediumLiveShow #manifestationmeditation

Filmed by: https://itsacontentthing.com/ 

//

Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

//

︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

See omnystudio.com/listener for privacy information.

Things You Can't Un-Hear LIVE SHOW in conversation with Maritza Barone & special guest, David The Medium - PART 1 - Event date: Thursday 25th June, 2026 

(PART 2 / Live Readings of this event soon be be released)

**Watch on YouTube here: https://youtu.be/TuJpXViwv84 

Part 1  Conversation and Manifestation Meditation

Part 2 Live Audience Readings to be released **coming soon!

Experience David The Medium in a way rarely seen before - live on stage in an unforgettable conversation with Maritza Barone, host of Things You Can't Un-Hear Podcast.

And then… the energy in the room shifts.

You will MANIFEST - live with David.
Be guided through an in-person “22 Minutes to Manifest” experience - a powerful group meditation designed to raise your frequency, sharpen your intention, and align you with what you’re calling in for 2026.

Live Audience Readings
David will connect with Spirit on the night, delivering live audience readings at random - sharing messages of validation, clarity and connection.

#TYCUlive #MaritzaBarone #DavidTheMediumLiveShow #manifestationmeditation

Filmed by: https://itsacontentthing.com/ 

//

Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

See omnystudio.com/listener for privacy information.

In this episode I explore what happens when we finally turn down the noise in our lives long enough to hear ourselves think. From the constant hum of daily responsibilities to the louder internal chatter of overthinking, self-doubt, and mental overload, I reflect on how rarely we give ourselves true mental stillness in a world that is always asking for our attention.

Inspired by a scene from the new Michael Jackson film, I share a powerful moment where Michael describes “listening for ideas,” which opens up a deeper conversation about where inspiration actually comes from. Are ideas something we create, or something we receive when we slow down enough to notice them? Through this lens, I unpack the relationship between consumption and creation, and why some of our clearest ideas don’t arrive when we’re pushing harder, but when we finally pause. This episode is a reminder that what we’re searching for is not always more input, but more space.

//

Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

See omnystudio.com/listener for privacy information.

Things You Can't Un-Hear LIVE SHOW in conversation with Maritza Barone & special guest, David The Medium - PART 2 - Event date: Friday, 19th June

**Watch on YouTube here: https://youtu.be/ShHm_-NcaZY

Part 1  Conversation and Manifestation Meditation

Part 2 Live Audience Readings

For one special night, you’ll experience David The Medium in a way rarely seen before - live on stage in an unforgettable conversation with Maritza Barone, host of Things You Can't Un-Hear Podcast.

And then… the energy in the room shifts.

You will MANIFEST - live with David.
Be guided through an in-person “22 Minutes to Manifest” experience - a powerful group meditation designed to raise your frequency, sharpen your intention, and align you with what you’re calling in for 2026.

Live Audience Readings
David will connect with Spirit on the night, delivering live audience readings at random - sharing messages of validation, clarity and connection.

#TYCUlive #MaritzaBarone #DavidTheMediumLiveShow #manifestationmeditation

Filmed by: https://itsacontentthing.com/  

//

Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

See omnystudio.com/listener for privacy information.

Things You Can't Un-Hear LIVE SHOW in conversation with Maritza Barone & special guest, David The Medium - PART 1 - Event date: Friday, 19th June

(PART 2 of this event will be released on Tuesday 7th July, 2026)

**Watch on YouTube here: https://youtu.be/41c4C6GL1O0 

Part 1  Conversation and Manifestation Meditation

Part 2 Live Audience Readings to be released on Tuesday 7th July, 2026. **coming soon!

For one special night, you’ll experience David The Medium in a way rarely seen before - live on stage in an unforgettable conversation with Maritza Barone, host of Things You Can't Un-Hear Podcast.

And then… the energy in the room shifts.

You will MANIFEST - live with David.
Be guided through an in-person “22 Minutes to Manifest” experience - a powerful group meditation designed to raise your frequency, sharpen your intention, and align you with what you’re calling in for 2026.

Live Audience Readings (Part 2 dropping Tuesday 7th July)
David will connect with Spirit on the night, delivering live audience readings at random - sharing messages of validation, clarity and connection.

#TYCUlive #MaritzaBarone #DavidTheMediumLiveShow #manifestationmeditation

Filmed by: https://itsacontentthing.com/ 

//

Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

See omnystudio.com/listener for privacy information.