We spend so much time doing, reacting, and pushing forward that we rarely stop to think about what’s actually going on inside our own minds, or to invite God into that space. In this episode of Imagine Yourself Podcast, co-hosts Lanée Blaise and Sandy Kovach encourage a slower, more intentional check-in that centers our thoughts, our hearts, and our faith.

In a culture driven by hustle and constant noise, our thoughts can quietly drift toward pressure, guilt, and perfectionism. This conversation explores how slowing down helps us get centered with God, recognize what’s shaping our inner dialogue, and replace harsh self-talk with grace. When we learn to think about what we’re thinking about and invite God into that process, clarity grows, peace deepens, and we begin to move forward with greater intention.

What You’ll Hear in This Episode

• Why awareness of your thoughts is a spiritual practice
  and how noticing what’s happening inside you can realign your mind with God’s truth.
• How to get centered with God in a hustle-driven world
  without adding another “spiritual task” to your to-do list.
• The connection between inner dialogue and grace
  and how faith-filled self-talk can replace guilt and pressure.
• Why rest and reflection aren’t optional for spiritual health
  and how slowing down helps you hear God more clearly.
• How pausing before reacting changes everything
  from your emotions to your faith to your everyday decisions.

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"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!