In this heartwarming SCULPTED Podcast episode, we explore the emotional landscape of parenting when children embark on their own journeys. 🦋

Joined by special guest Bryan Ward and host Nicholas, we delve into the complexities of sending our children out into the world. Bryan, from a father's perspective, shares the challenges and joys of sending his kids off to college. 👨‍👦‍👦

Through shared stories, we navigate the rollercoaster of emotions, from the excitement of new beginnings to the anxiety of separation. Discover how we cope and support one another during these transformative moments. 🎢😢🤗

Explore the art of staying connected across distances, with valuable insights into communication and support. 🌍📞❤️

As we wrap up, we discuss the role of parents in nurturing children's dreams abroad, offering practical advice and understanding. Understand the profound impact parents have during these significant transitions. 💰🌏✈️

Trust in the process and encouragement are our parting gifts, alongside listener questions and three ways Bryan SCULPTs himself daily. 🌟🎁🌱

Join us for this heartfelt journey through the highs and lows of parenthood. Whether you're on the brink of sending your child off to college or supporting their dreams from afar, this episode offers valuable guidance and resonant stories for every parent. 🏡🚀

Listen now and embrace the beauty of new beginnings in the world of parenting. 🎧👪💖

Make sure you follow Bryan on Instagram @DadUpPodcast & listen to his Podcast The Dad Up Podcast

Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟

📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀

🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Join us for an exclusive episode of The SCULPTED Podcast, where hosts Vale Metgenberg and Nick Kratochvil share a raw and unscripted conversation about life's unexpected twists.

In this compelling episode, Nick recounts his recent move to Budapest, Hungary. 🌍 Just as he thought he'd settled into his new life, he stumbled upon another unexpected medical emergency. 😱 Vale and Nick delve into the challenges, emotions, and learnings from these unforeseen events.

Listen in as they discuss resilience, adaptability, and the power of a accountability in the face of adversity. 🤝 Discover how Nick's journey continues to SCULPT him into a stronger and more focused individual.

This is a heartfelt, unfiltered conversation that reminds us all of the unpredictable nature of life and the importance of staying resilient in the midst of challenges. Tune in for a dose of inspiration and relatability on The SCULPTED Podcast. 🌟💬

Let us know how you like this type of episode. We're keen to do more of these types of episode's if you like them!

Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟

📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀

🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Get ready for an episode packed with insights into maximising athletic performance! Join us on The SCULPTED Podcast as we dive deep into the secrets of pre-training and pre-game fuelling, Joined by Liam Miller & Alex Levington, hosted by Nick and Vale.

🚀 First up, we fire off some quick questions to our football pro, Liam Miller. From his favourite pre-game rituals to the best advice he's received as an athlete, you'll get a glimpse into the world of a dedicated sportsman.

💡 Next, meet Alex Levington, a sports nutritionist with a wealth of knowledge. Discover the truth about sugar in an athlete's diet, the science behind athletic fuelling, and how sugar can actually be a performance-enhancing tool.

🌟 Liam also shares his remarkable journey, from Queensland to the global stage, and introduces the Pre 60 Bar Project. Learn how this innovative project aligns with effective fuelling strategies.

💪 In the practical tips and takeaways section, we provide actionable advice on optimizing your nutrition and fitness routines. Get ready to elevate your performance game!

🎤 As we wrap up, it's time for a Q&A session with Liam and Alex. They'll answer your burning questions and share valuable insights to help you excel in your athletic journey.

🔥 Don't miss the closing segment, where we reveal three ways you can take action right now and three daily practices Liam and Alex use to sculpt themselves.

Join us for an episode filled with game-changing knowledge. It's time to unlock your athletic potential and take your performance to the next level. Tune in to The SCULPTED Podcast!

Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟

📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀

🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Get ready for an episode packed with insights into maximising athletic performance! Join us on The SCULPTED Podcast as we dive deep into the secrets of pre-training and pre-game fuelling, Joined by Liam Miller & Alex Levington, hosted by Nick and Vale.

Episode 47: Coming this Sunday 10am Central European Time | 9am UK Time

Join us for an episode filled with game-changing knowledge. It's time to unlock your athletic potential and take your performance to the next level. Tune in to The SCULPTED Podcast!

Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟

📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀

🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Tune in to The SCULPTED Podcast for an inspiring episode featuring our guest, Tim Fredd. In this engaging conversation, we delve deep into Tim's remarkable journey, from early life struggles to taking control of his destiny.

🌟 Tim shares his insights on how he turned his life around and took accountability for his actions. Discover what inspired him to make the switch and embark on a transformative journey of personal growth.

🧠 Tim also reveals the profound influence of Tim Grover's teachings on his life and how these lessons helped him reprogram his mindset for success.

👟 Don't miss the closing segment where Tim shares the three powerful ways he sculpts himself daily, offering valuable tips for personal improvement and self-development.

Join us for this captivating episode and gain valuable insights on taking charge of your life, reprogramming your mindset, and achieving your goals. Stay tuned for more episodes of The SCULPTED Podcast! 🚀

Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟

📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀

🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode of The SCULPTED Podcast, join us for a compelling and heartfelt conversation with our co-host, Nick Kratochvil 🎙️. He'll take us on an incredible journey through his pursuit of a dream 🌠.

📅 In July 2022, Nick made a life-altering decision to leave his home and embark on an exhilarating adventure to Germany 🇩🇪, chasing his dreams of playing professional football ⚽.

🎧 Tune in as Nick shares the untold stories, the highs, and the lows, and the sheer determination it took to make this dream a living reality 🌟. He'll reveal the hurdles he faced, the invaluable lessons he's gathered, and the unforgettable experiences that have SCULPTED him into the person he is today 📚.

💪 Explore the boundless power of unyielding dedication, unwavering self-belief, and the audacity to step out of one's comfort zone to pursue an extraordinary life 🚀. Nick's journey exemplifies that dreams are not simply meant for dreaming; they are meant for living 🌈.

🏆 Whether you're an aspiring athlete, a passionate adventurer, or someone searching for a hefty dose of inspiration, Nick's story will profoundly resonate with you 🙌. Tune in to grasp the essence of the mindset that propels someone to defy the odds and manifest dreams into reality 🌠.

👣 Walk alongside us on this remarkable voyage as Nick lays out his vision, his aspirations, and his future plans, continuing to make waves in European football ⚽. His story signifies the tenacity of spirit and the extraordinary potential residing within each of us to carve our destinies 🌌.

🎉 Don't miss this engaging episode, adorned with genuine moments, profound reflections, and a deep sense of purpose 🎯. It's a narrative of chasing dreams, surmounting challenges, and achieving greatness—one kick at a time ⚽🌟

Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟

📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀

🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

🌍 From Overseas Fields to Coaching: Nick Van Der Velden's Journey | SCULPTED Podcast Episode

In this captivating episode of the SCULPTED Podcast, we dive into the incredible journey of Nick Van Der Velden, a footballer who ventured overseas, played in Indonesia and Scotland, and left an indelible mark on the pitch.

🌏 Professional Football Overseas: Join us as Nick shares his experiences and insights about the life of a professional footballer overseas. Discover the challenges, triumphs, and unforgettable moments that defined his career on the international stage.

🔄 Transitioning to Retirement: Nick's transition from an active football career to retirement was a significant turning point. Explore how he gracefully navigated this change, what valuable lessons he learned along the way, and the advice he has for others facing a similar transition.

⚽ Coaching Dedication: Nick's passion for football didn't end with his playing days. He channeled his dedication into coaching, working with AZ Alkmaar Youth sides. Learn how his experiences as a player shaped his coaching philosophy and the impact he's making on the next generation of footballers.

Whether you're a football enthusiast, someone facing a career transition, or simply seeking inspiration to pursue your passion relentlessly, Nick's story is a must-listen.

Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟

📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀

🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this power-packed episode of the SCULPTED Podcast, we welcome the incredible Jeff Vulpis, the "Mind Fitness Coach" who's changing lives through a unique fusion of mindset coaching and fitness wisdom.

🤼‍♂️ Dive into Jeff's fascinating world as he shares his love for wrestling and how it's connected to life's challenges, perseverance, and resilience.

🙏 Discover how faith plays a pivotal role in Jeff's journey, and the profound impact it has on his mission to leave the world better than he found it.

📱 Uncover Instagram strategies that actually work with Jeff's expert insights, emphasising the importance of hashtags and audience targeting.

💪 Join us as we explore Jeff's legacy of impact and learn why he wants to be remembered for making a positive difference.

🎤 Tune in for fan questions and valuable advice from Jeff on mastering your mind to sculpt your life.

🎧 Hit that play button and embark on a transformative journey with Jeff Vulpis, where mindset meets fitness, faith drives purpose, and life is sculpted with intention. Don't miss it!

Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟

📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀

🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

🧠 Explore the Power of Emotional Control 🧠

In this thought-provoking episode of the SCULPTED Podcast, Nick delves deep into the fascinating world of emotions. Discover how mastering emotional control can be the key to unlocking your full potential in personal and professional life.

Key Highlights:

💡 Understanding Emotions: Nick breaks down the nature of emotions, from their origins to their impact on our actions.

🤯 The Impulsive vs. Controlled Reactor: Learn the crucial difference between those who react impulsively and those who respond with control.

📈 Emotional Intelligence (EQ): Find out how EQ plays a pivotal role in achieving success and building meaningful relationships.

🌟 Real-Life Analogies: Nick shares relatable stories and analogies that illustrate the importance of emotional control.

🔑 Practical Tips: Discover actionable strategies to enhance your emotional intelligence and take charge of your life.

Join Nick on this enlightening journey into the world of emotions, and uncover the power of controlling your emotional responses. Don't miss this episode filled with insights and inspiration!

🎧 Listen now and start mastering your emotions for a brighter future. 🚀

📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀

🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Relentless Series: Episode 10 - Mastering the Mindset

In this captivating episode, Nick takes you deep into the pages of Tim Grover's "Relentless" to unravel the wisdom within Chapter 9. Get ready for a journey into the minds of the relentless, where ordinary rules no longer apply.

🧠 Mindset Unleashed: Discover the secrets behind the unyielding mindset of the world's greatest performers.

🚀 Limitless Potential: Learn how to break free from constraints and tap into your limitless potential.

🏆 Achieve Greatness: Understand the relentless pursuit of excellence and what it truly takes to stand among the elite.

🔑 Key Takeaways: Nick deciphers the chapter's core concepts, providing actionable insights that you can apply to your own life and journey toward greatness.

Join Nick in this thought-provoking episode and elevate your mindset to new heights. It's time to become truly relentless!

📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀

🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.